{"podcast":{"title":"Half Size Me","slug":"half-size-me-165779","podcast_index_feed_id":165779,"rss_url":"https://feeds.podcastmirror.com/half-size-me","website_url":"https://www.halfsizeme.com/","image_url":"https://feeds.podcastmirror.com/~images/2340301769680188.jpeg","author":"Heather A. Robertson","episode_count":100,"summary":"A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!","last_synced_at":"2026-06-09T04:19:33.961604+00:00","page_url":"https://stenobird.com/podcast/half-size-me-165779"},"episode":{"title":"Why You’re Starving at 4pm (And What to Do About It) | HSM 740","slug":"why-you-re-starving-at-4pm-and-what-to-do-about-it-hsm-740","published_at":"2026-04-13T13:00:42+00:00","page_url":"https://stenobird.com/podcast/half-size-me-165779/why-you-re-starving-at-4pm-and-what-to-do-about-it-hsm-740","show_page_url":"https://stenobird.com/podcast/half-size-me-165779","url":"https://www.halfsizeme.com/hsm740/","audio_url":"https://traffic.libsyn.com/secure/halfsizeme/740_Half_Size_Me_Podcast.mp3","summary":"Watch this episode on YouTube HERE: https://youtu.be/A-yqCfJlTgA In Episode 740 of the Half Size Me Show, Heather talks with Miryam about how her pattern of skipping meals early in the day was leading to desperate, compensatory eating later. They also chat about The biology of compensatory hunger (it's not just willpower!). How to eat more protein early in the day to prevent afternoon crashes. The fire alarm analogy: understanding the prerecorded voice in your head. And more! Subscribe to Half Size Me Podcast Premium for access to our library of HUNDREDS of hours of past episodes! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight-loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with y…","meta_description":"Watch this episode on YouTube HERE: https://youtu.be/A-yqCfJlTgA In Episode 740 of the Half Size Me Show, Heather talks with Miryam about how her pattern…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2017,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/half-size-me-165779/episodes/why-you-re-starving-at-4pm-and-what-to-do-about-it-hsm-740/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/half-size-me-165779/why-you-re-starving-at-4pm-and-what-to-do-about-it-hsm-740.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}