{"podcast":{"title":"Half Size Me","slug":"half-size-me-165779","podcast_index_feed_id":165779,"rss_url":"https://feeds.podcastmirror.com/half-size-me","website_url":"https://www.halfsizeme.com/","image_url":"https://feeds.podcastmirror.com/~images/2340301769680188.jpeg","author":"Heather A. Robertson","episode_count":100,"summary":"A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!","last_synced_at":"2026-06-09T04:19:33.961604+00:00","page_url":"https://stenobird.com/podcast/half-size-me-165779"},"episode":{"title":"“I Know What to Do — I Just Don’t Do It.” Sound Familiar?","slug":"i-know-what-to-do-i-just-don-t-do-it-sound-familiar","published_at":"2026-03-18T13:00:55+00:00","page_url":"https://stenobird.com/podcast/half-size-me-165779/i-know-what-to-do-i-just-don-t-do-it-sound-familiar","show_page_url":"https://stenobird.com/podcast/half-size-me-165779","url":"https://www.halfsizeme.com/i-know-what-to-do-i-just-dont-do-it-sound-familiar/","audio_url":"https://traffic.libsyn.com/secure/halfsizeme/SUCCESS_WORKSHOP_FINAL_VIDEO_1.mp3","summary":"Learn more and sign up at halfsizeme.com/success. If you've ever felt like your own mind is working against you — like Eleanor, who couldn't quiet her thoughts first thing in the morning, or Monica, who kept falling into the comparison trap — this workshop was made for you. From Sabotage to Success is a 6-week small group intensive that gets to the root of self-sabotage. Registration closes March 25th and we won't run this again until 2027.","meta_description":"Learn more and sign up at halfsizeme.com/success. If you've ever felt like your own mind is working against you — like Eleanor, who couldn't quiet her tho…","key_points":[],"chapters":[],"topics":[],"duration_seconds":108,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/half-size-me-165779/episodes/i-know-what-to-do-i-just-don-t-do-it-sound-familiar/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/half-size-me-165779/i-know-what-to-do-i-just-don-t-do-it-sound-familiar.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}