{"podcast":{"title":"Half Size Me","slug":"half-size-me-165779","podcast_index_feed_id":165779,"rss_url":"https://feeds.podcastmirror.com/half-size-me","website_url":"https://www.halfsizeme.com/","image_url":"https://feeds.podcastmirror.com/~images/2340301769680188.jpeg","author":"Heather A. Robertson","episode_count":100,"summary":"A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!","last_synced_at":"2026-06-09T04:19:33.961604+00:00","page_url":"https://stenobird.com/podcast/half-size-me-165779"},"episode":{"title":"Do You Need Food Rules to Lose Weight? | HSM 746","slug":"do-you-need-food-rules-to-lose-weight-hsm-746","published_at":"2026-05-25T13:00:05+00:00","page_url":"https://stenobird.com/podcast/half-size-me-165779/do-you-need-food-rules-to-lose-weight-hsm-746","show_page_url":"https://stenobird.com/podcast/half-size-me-165779","url":"https://www.halfsizeme.com/hsm746/","audio_url":"https://traffic.libsyn.com/secure/halfsizeme/746_Half_Size_Me_Podcast.mp3","summary":"Watch this episode on YouTube HERE: https://youtu.be/8lfCcjlzmx0 In Episode 746 of the Half Size Me Show, Heather shares an AMA session for podcast premium subscribers. Heather answers real questions about cravings, mindset, and the ongoing battle between your “higher brain” and “lower brain.” They also chat about: The truth about food rules vs. flexible dieting. Why your brain resists change (and how to work with it). How to stop the binge → guilt → repeat cycle. And more! CLICK HERE to become a podcast premium subscriber today and get even more inspiration for your weight loss journey! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 740+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only series including the Coaching Jackie, Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Get SUPPORT and CONNECTION in the HSM Academy! CLICK HERE for more! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she…","meta_description":"Watch this episode on YouTube HERE: https://youtu.be/8lfCcjlzmx0 In Episode 746 of the Half Size Me Show, Heather shares an AMA session for podcast premiu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2319,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/half-size-me-165779/episodes/do-you-need-food-rules-to-lose-weight-hsm-746/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/half-size-me-165779/do-you-need-food-rules-to-lose-weight-hsm-746.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}