{"podcast":{"title":"Half Size Me","slug":"half-size-me-165779","podcast_index_feed_id":165779,"rss_url":"https://feeds.podcastmirror.com/half-size-me","website_url":"https://www.halfsizeme.com/","image_url":"https://feeds.podcastmirror.com/~images/2340301769680188.jpeg","author":"Heather A. Robertson","episode_count":100,"summary":"A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!","last_synced_at":"2026-06-09T04:19:33.961604+00:00","page_url":"https://stenobird.com/podcast/half-size-me-165779"},"episode":{"title":"65 Lbs Down: How Lily Reversed Diabetes, Fixed Her Liver & Beat Binge Eating | HSM 741","slug":"65-lbs-down-how-lily-reversed-diabetes-fixed-her-liver-beat-binge-eating-hsm-741","published_at":"2026-04-20T13:00:11+00:00","page_url":"https://stenobird.com/podcast/half-size-me-165779/65-lbs-down-how-lily-reversed-diabetes-fixed-her-liver-beat-binge-eating-hsm-741","show_page_url":"https://stenobird.com/podcast/half-size-me-165779","url":"https://www.halfsizeme.com/hsm741/","audio_url":"https://traffic.libsyn.com/secure/halfsizeme/741_Half_Size_Me_Podcast.mp3","summary":"Watch this episode on YouTube HERE: https://youtu.be/nigpKYmrP4U In Episode 741 of the Half Size Me Show, Heather talks with Lily, who lost 65 pounds, reversed her diabetes, brought her liver enzymes back to normal — and did it all with a beginner's mindset and zero expectation of perfection. They also chat about: Moving past binge eating without shame or restriction. Choosing your hard: tracking food vs. feeling uncomfortable in your body. Finding joy in the process instead of treating it like a chore. And more! Subscribe to Half Size Me Podcast Premium for access to our library of HUNDREDS of hours of past episodes! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather share…","meta_description":"Watch this episode on YouTube HERE: https://youtu.be/nigpKYmrP4U In Episode 741 of the Half Size Me Show, Heather talks with Lily, who lost 65 pounds, rev…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4291,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/half-size-me-165779/episodes/65-lbs-down-how-lily-reversed-diabetes-fixed-her-liver-beat-binge-eating-hsm-741/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/half-size-me-165779/65-lbs-down-how-lily-reversed-diabetes-fixed-her-liver-beat-binge-eating-hsm-741.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}