{"podcast":{"title":"Half Size Me","slug":"half-size-me-165779","podcast_index_feed_id":165779,"rss_url":"https://feeds.podcastmirror.com/half-size-me","website_url":"https://www.halfsizeme.com/","image_url":"https://feeds.podcastmirror.com/~images/2340301769680188.jpeg","author":"Heather A. Robertson","episode_count":100,"summary":"A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!","last_synced_at":"2026-06-09T04:19:33.961604+00:00","page_url":"https://stenobird.com/podcast/half-size-me-165779"},"episodes":[{"title":"How to Stay Consistent When You’re Burned Out on Weight Loss | HSM 748","slug":"how-to-stay-consistent-when-you-re-burned-out-on-weight-loss-hsm-748","published_at":"2026-06-08T13:00:10+00:00","page_url":"https://stenobird.com/podcast/half-size-me-165779/how-to-stay-consistent-when-you-re-burned-out-on-weight-loss-hsm-748","url":"https://www.halfsizeme.com/hsm748/","duration_seconds":2140,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/half-size-me-165779/episodes/how-to-stay-consistent-when-you-re-burned-out-on-weight-loss-hsm-748/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/half-size-me-165779/how-to-stay-consistent-when-you-re-burned-out-on-weight-loss-hsm-748.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Perimenopause, Weight Loss Plateaus & Hidden Calories | HSM 747","slug":"perimenopause-weight-loss-plateaus-hidden-calories-hsm-747","published_at":"2026-06-01T13:00:59+00:00","page_url":"https://stenobird.com/podcast/half-size-me-165779/perimenopause-weight-loss-plateaus-hidden-calories-hsm-747","url":"https://www.halfsizeme.com/hsm747/","duration_seconds":1832,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/half-size-me-165779/episodes/perimenopause-weight-loss-plateaus-hidden-calories-hsm-747/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/half-size-me-165779/perimenopause-weight-loss-plateaus-hidden-calories-hsm-747.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Do You Need Food Rules to Lose Weight? | HSM 746","slug":"do-you-need-food-rules-to-lose-weight-hsm-746","published_at":"2026-05-25T13:00:05+00:00","page_url":"https://stenobird.com/podcast/half-size-me-165779/do-you-need-food-rules-to-lose-weight-hsm-746","url":"https://www.halfsizeme.com/hsm746/","duration_seconds":2319,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/half-size-me-165779/episodes/do-you-need-food-rules-to-lose-weight-hsm-746/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/half-size-me-165779/do-you-need-food-rules-to-lose-weight-hsm-746.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"From Depression to Transformation: A 70-Pound Weight Loss Story | HSM 745","slug":"from-depression-to-transformation-a-70-pound-weight-loss-story-hsm-745","published_at":"2026-05-18T13:00:45+00:00","page_url":"https://stenobird.com/podcast/half-size-me-165779/from-depression-to-transformation-a-70-pound-weight-loss-story-hsm-745","url":"https://www.halfsizeme.com/hsm745/","duration_seconds":2823,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/half-size-me-165779/episodes/from-depression-to-transformation-a-70-pound-weight-loss-story-hsm-745/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/half-size-me-165779/from-depression-to-transformation-a-70-pound-weight-loss-story-hsm-745.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"“I Know What To Do… So Why Am I Not Losing Weight?” | HSM 744","slug":"i-know-what-to-do-so-why-am-i-not-losing-weight-hsm-744","published_at":"2026-05-11T13:00:20+00:00","page_url":"https://stenobird.com/podcast/half-size-me-165779/i-know-what-to-do-so-why-am-i-not-losing-weight-hsm-744","url":"https://www.halfsizeme.com/hsm744/","duration_seconds":2245,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/half-size-me-165779/episodes/i-know-what-to-do-so-why-am-i-not-losing-weight-hsm-744/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/half-size-me-165779/i-know-what-to-do-so-why-am-i-not-losing-weight-hsm-744.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"She Lost 100 Pounds… FOUR Times (Here’s What Finally Worked) | HSM 743","slug":"she-lost-100-pounds-four-times-here-s-what-finally-worked-hsm-743","published_at":"2026-05-04T13:00:15+00:00","page_url":"https://stenobird.com/podcast/half-size-me-165779/she-lost-100-pounds-four-times-here-s-what-finally-worked-hsm-743","url":"https://www.halfsizeme.com/hsm743/","duration_seconds":3174,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/half-size-me-165779/episodes/she-lost-100-pounds-four-times-here-s-what-finally-worked-hsm-743/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/half-size-me-165779/she-lost-100-pounds-four-times-here-s-what-finally-worked-hsm-743.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"On Again, Off Again? How to Stop the Diet Cycle & Get Consistent Results | HSM 742","slug":"on-again-off-again-how-to-stop-the-diet-cycle-get-consistent-results-hsm-742","published_at":"2026-04-27T13:00:09+00:00","page_url":"https://stenobird.com/podcast/half-size-me-165779/on-again-off-again-how-to-stop-the-diet-cycle-get-consistent-results-hsm-742","url":"https://www.halfsizeme.com/on-again-off-again-how-to-stop-the-diet-cycle-get-consistent-results-hsm-742/","duration_seconds":2166,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/half-size-me-165779/episodes/on-again-off-again-how-to-stop-the-diet-cycle-get-consistent-results-hsm-742/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/half-size-me-165779/on-again-off-again-how-to-stop-the-diet-cycle-get-consistent-results-hsm-742.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"65 Lbs Down: How Lily Reversed Diabetes, Fixed Her Liver & Beat Binge Eating | HSM 741","slug":"65-lbs-down-how-lily-reversed-diabetes-fixed-her-liver-beat-binge-eating-hsm-741","published_at":"2026-04-20T13:00:11+00:00","page_url":"https://stenobird.com/podcast/half-size-me-165779/65-lbs-down-how-lily-reversed-diabetes-fixed-her-liver-beat-binge-eating-hsm-741","url":"https://www.halfsizeme.com/hsm741/","duration_seconds":4291,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/half-size-me-165779/episodes/65-lbs-down-how-lily-reversed-diabetes-fixed-her-liver-beat-binge-eating-hsm-741/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/half-size-me-165779/65-lbs-down-how-lily-reversed-diabetes-fixed-her-liver-beat-binge-eating-hsm-741.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why You’re Starving at 4pm (And What to Do About It) | HSM 740","slug":"why-you-re-starving-at-4pm-and-what-to-do-about-it-hsm-740","published_at":"2026-04-13T13:00:42+00:00","page_url":"https://stenobird.com/podcast/half-size-me-165779/why-you-re-starving-at-4pm-and-what-to-do-about-it-hsm-740","url":"https://www.halfsizeme.com/hsm740/","duration_seconds":2017,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/half-size-me-165779/episodes/why-you-re-starving-at-4pm-and-what-to-do-about-it-hsm-740/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/half-size-me-165779/why-you-re-starving-at-4pm-and-what-to-do-about-it-hsm-740.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Balance Special Dinners with Weight Loss (Without Sabotaging Your Progress) | HSM 739","slug":"how-to-balance-special-dinners-with-weight-loss-without-sabotaging-your-progress-hsm-739","published_at":"2026-04-06T13:00:03+00:00","page_url":"https://stenobird.com/podcast/half-size-me-165779/how-to-balance-special-dinners-with-weight-loss-without-sabotaging-your-progress-hsm-739","url":"https://www.halfsizeme.com/hsm739/","duration_seconds":2679,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/half-size-me-165779/episodes/how-to-balance-special-dinners-with-weight-loss-without-sabotaging-your-progress-hsm-739/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/half-size-me-165779/how-to-balance-special-dinners-with-weight-loss-without-sabotaging-your-progress-hsm-739.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Want to know how to save $$$ on groceries and stay healthy?","slug":"want-to-know-how-to-save-on-groceries-and-stay-healthy","published_at":"2026-04-01T14:53:58+00:00","page_url":"https://stenobird.com/podcast/half-size-me-165779/want-to-know-how-to-save-on-groceries-and-stay-healthy","url":"https://www.halfsizeme.com/want-to-know-how-to-save-on-groceries-and-stay-healthy/","duration_seconds":565,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/half-size-me-165779/episodes/want-to-know-how-to-save-on-groceries-and-stay-healthy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/half-size-me-165779/want-to-know-how-to-save-on-groceries-and-stay-healthy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"She Knew About the Lower Brain But Couldn’t Stop the Cycle | Half Size Me 738","slug":"she-knew-about-the-lower-brain-but-couldn-t-stop-the-cycle-half-size-me-738","published_at":"2026-03-30T13:00:18+00:00","page_url":"https://stenobird.com/podcast/half-size-me-165779/she-knew-about-the-lower-brain-but-couldn-t-stop-the-cycle-half-size-me-738","url":"https://www.halfsizeme.com/hsm738/","duration_seconds":1954,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/half-size-me-165779/episodes/she-knew-about-the-lower-brain-but-couldn-t-stop-the-cycle-half-size-me-738/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/half-size-me-165779/she-knew-about-the-lower-brain-but-couldn-t-stop-the-cycle-half-size-me-738.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The “Manic Negative Cheerleader” in Your Head: Kelly’s Story of Finding Peace | HSM 737","slug":"the-manic-negative-cheerleader-in-your-head-kelly-s-story-of-finding-peace-hsm-737","published_at":"2026-03-23T13:00:59+00:00","page_url":"https://stenobird.com/podcast/half-size-me-165779/the-manic-negative-cheerleader-in-your-head-kelly-s-story-of-finding-peace-hsm-737","url":"https://www.halfsizeme.com/hsm737/","duration_seconds":2441,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/half-size-me-165779/episodes/the-manic-negative-cheerleader-in-your-head-kelly-s-story-of-finding-peace-hsm-737/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/half-size-me-165779/the-manic-negative-cheerleader-in-your-head-kelly-s-story-of-finding-peace-hsm-737.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"“I Know What to Do — I Just Don’t Do It.” Sound Familiar?","slug":"i-know-what-to-do-i-just-don-t-do-it-sound-familiar","published_at":"2026-03-18T13:00:55+00:00","page_url":"https://stenobird.com/podcast/half-size-me-165779/i-know-what-to-do-i-just-don-t-do-it-sound-familiar","url":"https://www.halfsizeme.com/i-know-what-to-do-i-just-dont-do-it-sound-familiar/","duration_seconds":108,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/half-size-me-165779/episodes/i-know-what-to-do-i-just-don-t-do-it-sound-familiar/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/half-size-me-165779/i-know-what-to-do-i-just-don-t-do-it-sound-familiar.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Her Brain Was Ruining Her Days Before Breakfast | HSM 736","slug":"why-her-brain-was-ruining-her-days-before-breakfast-hsm-736","published_at":"2026-03-16T13:00:51+00:00","page_url":"https://stenobird.com/podcast/half-size-me-165779/why-her-brain-was-ruining-her-days-before-breakfast-hsm-736","url":"https://www.halfsizeme.com/hsm736/","duration_seconds":2247,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/half-size-me-165779/episodes/why-her-brain-was-ruining-her-days-before-breakfast-hsm-736/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/half-size-me-165779/why-her-brain-was-ruining-her-days-before-breakfast-hsm-736.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Monica Stopped Fear and Comparison from Derailing Her Weight Loss | HSM 735","slug":"how-monica-stopped-fear-and-comparison-from-derailing-her-weight-loss-hsm-735","published_at":"2026-03-09T13:00:16+00:00","page_url":"https://stenobird.com/podcast/half-size-me-165779/how-monica-stopped-fear-and-comparison-from-derailing-her-weight-loss-hsm-735","url":"https://www.halfsizeme.com/hsm735/","duration_seconds":2724,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/half-size-me-165779/episodes/how-monica-stopped-fear-and-comparison-from-derailing-her-weight-loss-hsm-735/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/half-size-me-165779/how-monica-stopped-fear-and-comparison-from-derailing-her-weight-loss-hsm-735.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"She Maintained 100 Lbs Lost — Then Life Fell Apart: How Brett Broke the Cycle | HSM Episode 734","slug":"she-maintained-100-lbs-lost-then-life-fell-apart-how-brett-broke-the-cycle-hsm-episode-734","published_at":"2026-03-02T14:00:43+00:00","page_url":"https://stenobird.com/podcast/half-size-me-165779/she-maintained-100-lbs-lost-then-life-fell-apart-how-brett-broke-the-cycle-hsm-episode-734","url":"https://www.halfsizeme.com/hsm734/","duration_seconds":2619,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/half-size-me-165779/episodes/she-maintained-100-lbs-lost-then-life-fell-apart-how-brett-broke-the-cycle-hsm-episode-734/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/half-size-me-165779/she-maintained-100-lbs-lost-then-life-fell-apart-how-brett-broke-the-cycle-hsm-episode-734.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Reducing Stress and Decision Fatigue | From Sabotage to Success | Half Size Me Episode 733","slug":"reducing-stress-and-decision-fatigue-from-sabotage-to-success-half-size-me-episode-733","published_at":"2026-02-23T14:00:04+00:00","page_url":"https://stenobird.com/podcast/half-size-me-165779/reducing-stress-and-decision-fatigue-from-sabotage-to-success-half-size-me-episode-733","url":"https://www.halfsizeme.com/hsm733/","duration_seconds":2195,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/half-size-me-165779/episodes/reducing-stress-and-decision-fatigue-from-sabotage-to-success-half-size-me-episode-733/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/half-size-me-165779/reducing-stress-and-decision-fatigue-from-sabotage-to-success-half-size-me-episode-733.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Overthinking & Decision Anxiety Led to Emotional Eating | Half Size Me 732","slug":"how-overthinking-decision-anxiety-led-to-emotional-eating-half-size-me-732","published_at":"2026-02-16T14:00:12+00:00","page_url":"https://stenobird.com/podcast/half-size-me-165779/how-overthinking-decision-anxiety-led-to-emotional-eating-half-size-me-732","url":"https://www.halfsizeme.com/hsm732/","duration_seconds":2705,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/half-size-me-165779/episodes/how-overthinking-decision-anxiety-led-to-emotional-eating-half-size-me-732/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/half-size-me-165779/how-overthinking-decision-anxiety-led-to-emotional-eating-half-size-me-732.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"“What If I Gain It All Back?” Overcoming Weight Regain Fear & Scale Anxiety | HSM 731","slug":"what-if-i-gain-it-all-back-overcoming-weight-regain-fear-scale-anxiety-hsm-731","published_at":"2026-02-09T14:00:49+00:00","page_url":"https://stenobird.com/podcast/half-size-me-165779/what-if-i-gain-it-all-back-overcoming-weight-regain-fear-scale-anxiety-hsm-731","url":"https://www.halfsizeme.com/hsm731/","duration_seconds":1982,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/half-size-me-165779/episodes/what-if-i-gain-it-all-back-overcoming-weight-regain-fear-scale-anxiety-hsm-731/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/half-size-me-165779/what-if-i-gain-it-all-back-overcoming-weight-regain-fear-scale-anxiety-hsm-731.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Emotional Eating & Food Scarcity: Why Holding Onto Food Keeps You Stuck | HSM 730","slug":"emotional-eating-food-scarcity-why-holding-onto-food-keeps-you-stuck-hsm-730","published_at":"2026-02-02T14:00:52+00:00","page_url":"https://stenobird.com/podcast/half-size-me-165779/emotional-eating-food-scarcity-why-holding-onto-food-keeps-you-stuck-hsm-730","url":"https://www.halfsizeme.com/hsm730/","duration_seconds":3159,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/half-size-me-165779/episodes/emotional-eating-food-scarcity-why-holding-onto-food-keeps-you-stuck-hsm-730/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/half-size-me-165779/emotional-eating-food-scarcity-why-holding-onto-food-keeps-you-stuck-hsm-730.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Weight Loss Isn’t Just About Food: Mindset, Thyroid Issues & Emotional Eating | HSM 729","slug":"why-weight-loss-isn-t-just-about-food-mindset-thyroid-issues-emotional-eating-hsm-729","published_at":"2026-01-26T14:00:47+00:00","page_url":"https://stenobird.com/podcast/half-size-me-165779/why-weight-loss-isn-t-just-about-food-mindset-thyroid-issues-emotional-eating-hsm-729","url":"https://www.halfsizeme.com/hsm729/","duration_seconds":2664,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/half-size-me-165779/episodes/why-weight-loss-isn-t-just-about-food-mindset-thyroid-issues-emotional-eating-hsm-729/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/half-size-me-165779/why-weight-loss-isn-t-just-about-food-mindset-thyroid-issues-emotional-eating-hsm-729.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Emotional Eating, Diabetes & Food Freedom: Elizabeth’s Weight Loss Mindset Shift | HSM 727","slug":"emotional-eating-diabetes-food-freedom-elizabeth-s-weight-loss-mindset-shift-hsm-727","published_at":"2026-01-12T10:00:33+00:00","page_url":"https://stenobird.com/podcast/half-size-me-165779/emotional-eating-diabetes-food-freedom-elizabeth-s-weight-loss-mindset-shift-hsm-727","url":"https://www.halfsizeme.com/hsm727/","duration_seconds":2480,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/half-size-me-165779/episodes/emotional-eating-diabetes-food-freedom-elizabeth-s-weight-loss-mindset-shift-hsm-727/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/half-size-me-165779/emotional-eating-diabetes-food-freedom-elizabeth-s-weight-loss-mindset-shift-hsm-727.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How This Simple Technique Helped Christy Stop Overeating | HSM 726","slug":"how-this-simple-technique-helped-christy-stop-overeating-hsm-726","published_at":"2026-01-05T11:00:08+00:00","page_url":"https://stenobird.com/podcast/half-size-me-165779/how-this-simple-technique-helped-christy-stop-overeating-hsm-726","url":"https://www.halfsizeme.com/hsm726/","duration_seconds":1841,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/half-size-me-165779/episodes/how-this-simple-technique-helped-christy-stop-overeating-hsm-726/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/half-size-me-165779/how-this-simple-technique-helped-christy-stop-overeating-hsm-726.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Do Calories Actually Matter? | HSM 725","slug":"do-calories-actually-matter-hsm-725","published_at":"2025-12-29T11:00:07+00:00","page_url":"https://stenobird.com/podcast/half-size-me-165779/do-calories-actually-matter-hsm-725","url":"https://www.halfsizeme.com/hsm725/","duration_seconds":1747,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/half-size-me-165779/episodes/do-calories-actually-matter-hsm-725/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/half-size-me-165779/do-calories-actually-matter-hsm-725.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Reframing Your Thoughts and Making Changes: The Paper & Pencil Journal | HSM 724","slug":"reframing-your-thoughts-and-making-changes-the-paper-pencil-journal-hsm-724","published_at":"2025-12-22T11:00:06+00:00","page_url":"https://stenobird.com/podcast/half-size-me-165779/reframing-your-thoughts-and-making-changes-the-paper-pencil-journal-hsm-724","url":"https://www.halfsizeme.com/hsm724/","duration_seconds":2726,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/half-size-me-165779/episodes/reframing-your-thoughts-and-making-changes-the-paper-pencil-journal-hsm-724/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/half-size-me-165779/reframing-your-thoughts-and-making-changes-the-paper-pencil-journal-hsm-724.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Flashback Episode 107 | HSM 723","slug":"flashback-episode-107-hsm-723","published_at":"2025-12-15T11:00:04+00:00","page_url":"https://stenobird.com/podcast/half-size-me-165779/flashback-episode-107-hsm-723","url":"https://www.halfsizeme.com/flashback-episode-107-hsm723/","duration_seconds":1252,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/half-size-me-165779/episodes/flashback-episode-107-hsm-723/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/half-size-me-165779/flashback-episode-107-hsm-723.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}