{"podcast":{"title":"Half Past Chai","slug":"half-past-chai-6051873","podcast_index_feed_id":6051873,"rss_url":"https://anchor.fm/s/da614920/podcast/rss","website_url":"https://www.youtube.com/@halfpastchai","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36538088/36538088-1767982109043-ece4d5f976877.jpg","author":"Half Past Chai","episode_count":162,"summary":"Welcome to this husband and wife, Indian-American interracial couple podcast! We’re a beautiful blend of 2 cultures and we love connecting with our audience. Here we discuss our experiences being in an interracial relationship, mental health, and much more. Join us at Half Past Chai every Monday at 7am.","last_synced_at":"2026-07-06T22:19:46.299865+00:00","page_url":"https://stenobird.com/podcast/half-past-chai-6051873"},"episode":{"title":"How to Do a Mid-Year Reflection","slug":"how-to-do-a-mid-year-reflection","published_at":"2026-06-22T11:00:00+00:00","page_url":"https://stenobird.com/podcast/half-past-chai-6051873/how-to-do-a-mid-year-reflection","show_page_url":"https://stenobird.com/podcast/half-past-chai-6051873","url":"https://podcasters.spotify.com/pod/show/halfpastchai/episodes/How-to-Do-a-Mid-Year-Reflection-e3l2fpt","audio_url":"https://traffic.megaphone.fm/APO6639635666.mp3","summary":"It's somehow already halfway through the year… so we sat down and asked the scary question: is this year actually going how we planned? 😅 In this episode we're doing our mid-year check-in completely unfiltered: our best months, our proudest moments, the stuff that genuinely didn't go to plan, and the January goals we'd honestly forgotten about. It's funny, it's a little vulnerable, and if you've ever wondered whether you're "behind," this one's for you. 👉 We also made a free Halfway Check-In worksheet so you can do this exact reflection right alongside us. Grab it here: https://www.halfpastchai.com/halfway Now settle in, get cozy, and grab your chai. 💛 New episodes every Monday at 7 am. Don’t forget to subscribe, and as always, we love you! Thank you for spending your Monday with us 💛 🎙 Submit your stories: https://www.halfpastchai.com/ 📲 Follow us: https://bio.site/halfpastchai Donate to Team For Kids here: https://fundraisers.nyrr.org/suketu Donate to Therapists Beyond Borders here: https://givebutter.com/hallie-patel-therapists-beyond-borders-nyc-marathon-2026-xtuif8 Time codes 0:00 - WELCOME TO HALF PAST CHAI 3:54 - Looking Back 21:22 - The Fun Round 26:52 - Looking ahead","meta_description":"It's somehow already halfway through the year… so we sat down and asked the scary question: is this year actually going how we planned? 😅 In this episode…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2088,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/half-past-chai-6051873/episodes/how-to-do-a-mid-year-reflection/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/half-past-chai-6051873/how-to-do-a-mid-year-reflection.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}