{"podcast":{"title":"Half Betty","slug":"half-betty-7116758","podcast_index_feed_id":7116758,"rss_url":"https://feeds.transistor.fm/half-betty","website_url":"http://halfbetty.com","image_url":"https://img.transistorcdn.com/Q5yIERMOPGwmhe68GVSpZQprYbbxuaVBb9sXY3oo5Vg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82YTVj/YmRhMGRjOTFkMzk2/MDQxMGFlMDBiNmM1/M2Q2ZC5wbmc.jpg","author":"Andrea Rathborne & Krista Gruen","episode_count":33,"summary":"Podcast founder Andrea Rathborne and the iconic Betty White share the same birth date - January 17th. In 2022, as Betty would have celebrated her 100th birthday, Andrea turned 50—Half Betty’s age. This milestone sparked a powerful reflection: Betty White achieved more between 50 and 100 than in her first 50 years, suggesting that midlife is not an end but a bold, new beginning. Inspired by Betty’s legacy, Andrea saw turning 50 as the gateway to a second, even greater life chapter - one full of possibility, reimagination, and purpose. This vision gave rise to Half Betty, a bold and vibrant community where midlife women come together to feel supported, inspired, informed, and deeply valued. It’s a space where the stories of their next chapter take shape and the extraordinary potential of their second scene unfolds.","last_synced_at":"2026-06-21T06:22:17.256145+00:00","page_url":"https://stenobird.com/podcast/half-betty-7116758"},"episode":{"title":"Dr. Rachel Goldman: Pause","slug":"dr-rachel-goldman-pause","published_at":"2026-04-17T23:35:23+00:00","page_url":"https://stenobird.com/podcast/half-betty-7116758/dr-rachel-goldman-pause","show_page_url":"https://stenobird.com/podcast/half-betty-7116758","url":"https://share.transistor.fm/s/6d374b05","audio_url":"https://media.transistor.fm/6d374b05/800e55db.mp3","summary":"Last year, in a packed room at the Hello Sunshine Conference, Krista and I listened to Dr. Rachel Goldman speak. Afterward, we had a brief chance to meet her and share what we were building with Half Betty - a space for women navigating midlife, or what we often call centre life, and all that comes with it. She listened with a nod and what felt like immediate understanding - a kind of quiet recognition in the exchange. She spoke briefly about the work she was immersed in, including her upcoming book, and said she would be happy to support what we were building if the opportunity ever arose. And here we are. This conversation is part of something that began before we pressed record - and will continue long after it ends. We’re so glad to welcome her here. Dr. Rachel is a nationally recognized clinical psychologist, a Clinical Assistant Professor in the Department of Psychiatry at NYU Grossman School of Medicine, and the author of When Life Happens (April 2026). Her work focuses on stress, body image, and sustainable behaviour change - grounded in Cognitive Behavioural Therapy and a deep understanding of how change unfolds in real life. Her perspective has been featured in TIME, The New York Times, CNN, and USA Today, and she has appeared on the TODAY Show alongside voices such as Oprah Winfrey, Reese Witherspoon, and Mel Robbins. In this episode, we explore what it means when life doesn’t follow the plan - how we respond, what we hold onto, and what we might be ready to shift. A conversation about the power of the pause. Website Instagram Linkedin YouTube Dr. Goldman’s Words - Focus on what's in your control - Aligned - Grounded - Mom - Runner - Pause References When Life Happens - Book launched April 7th 2026 Sponsor Information Zaleska size-inclusive jewelry Use the c…","meta_description":"Last year, in a packed room at the Hello Sunshine Conference, Krista and I listened to Dr. Rachel Goldman speak. Afterward, we had a brief chance to meet…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2597,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/half-betty-7116758/episodes/dr-rachel-goldman-pause/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/half-betty-7116758/dr-rachel-goldman-pause.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}