{"podcast":{"title":"Half Betty","slug":"half-betty-7116758","podcast_index_feed_id":7116758,"rss_url":"https://feeds.transistor.fm/half-betty","website_url":"http://halfbetty.com","image_url":"https://img.transistorcdn.com/Q5yIERMOPGwmhe68GVSpZQprYbbxuaVBb9sXY3oo5Vg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82YTVj/YmRhMGRjOTFkMzk2/MDQxMGFlMDBiNmM1/M2Q2ZC5wbmc.jpg","author":"Andrea Rathborne & Krista Gruen","episode_count":33,"summary":"Podcast founder Andrea Rathborne and the iconic Betty White share the same birth date - January 17th. In 2022, as Betty would have celebrated her 100th birthday, Andrea turned 50—Half Betty’s age. This milestone sparked a powerful reflection: Betty White achieved more between 50 and 100 than in her first 50 years, suggesting that midlife is not an end but a bold, new beginning. Inspired by Betty’s legacy, Andrea saw turning 50 as the gateway to a second, even greater life chapter - one full of possibility, reimagination, and purpose. This vision gave rise to Half Betty, a bold and vibrant community where midlife women come together to feel supported, inspired, informed, and deeply valued. It’s a space where the stories of their next chapter take shape and the extraordinary potential of their second scene unfolds.","last_synced_at":"2026-06-21T06:22:17.256145+00:00","page_url":"https://stenobird.com/podcast/half-betty-7116758"},"episode":{"title":"Dr. Kelly Kasteel: Thrive Instead of Survive","slug":"dr-kelly-kasteel-thrive-instead-of-survive","published_at":"2026-06-04T07:00:00+00:00","page_url":"https://stenobird.com/podcast/half-betty-7116758/dr-kelly-kasteel-thrive-instead-of-survive","show_page_url":"https://stenobird.com/podcast/half-betty-7116758","url":"https://share.transistor.fm/s/223365a1","audio_url":"https://media.transistor.fm/223365a1/41aa1a9f.mp3","summary":"What happens when the career you’ve built no longer fits the life you want? This week, Andrea and Krista sit down with Dr. Kelly Kasteel—emergency physician, Mum, and founder of Emerge Wellness. After 17 years in emergency medicine, Kelly found herself facing burnout, questioning her identity, and navigating the very real challenges of perimenopause. She shares how the pressures of COVID, coupled with a traumatic workplace incident, became the catalyst for stepping away and reimagining her future. What started as an interest in aesthetics quickly revealed something much bigger: women in midlife (including herself) were struggling to find support, answers, and care. Determined to fill that gap, Kelly immersed herself in learning all the information she wasn’t taught in medical school and now helps women navigate hormones, perimenopause, confidence, energy, and overall wellbeing. We dive into the symptoms so many women experience but rarely talk about, the evolving conversation around testosterone, and why self-advocacy is one of the most important tools we have. It's an honest, empowering conversation about reinvention, resilience, and taking ownership of your health—because, as Kelly reminds us, no one's coming to save you. Whether you're curious about hormones, feeling stuck in a season of change, or simply wondering if what you're experiencing is \"normal,\" this episode offers practical guidance, reassurance, and plenty of reasons to keep asking questions. Bio Dr. Kelly Kasteel, MD, CCFP-EM, known as Dr. KK, is the founder of Emerge Wellness MD in New Westminster, BC, Canada. After 17 years in emergency medicine, she built one of the most in-demand aesthetics practices in Vancouver's Lower Mainland, the kind of place where you finally feel like you have a girlfriend w…","meta_description":"What happens when the career you’ve built no longer fits the life you want? This week, Andrea and Krista sit down with Dr. Kelly Kasteel—emergency physici…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4132,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/half-betty-7116758/episodes/dr-kelly-kasteel-thrive-instead-of-survive/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/half-betty-7116758/dr-kelly-kasteel-thrive-instead-of-survive.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}