{"podcast":{"title":"Hack Your Time","slug":"hack-your-time-426384","podcast_index_feed_id":426384,"rss_url":"https://feed.podbean.com/timehackers/feed.xml","website_url":"https://www.timehackers.xyz/podcast","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/1459976/HackYourTimeLogo.jpg","author":"Vikki Louise","episode_count":339,"summary":"Ready to get ahead and stay there? It‘s not about doubling down on more today. It‘s not about perfect calendaring. It comes down to how you use your most precious and valuable resource: Your Time. Time Hacking is unlearning everything about time that isn‘t working for you and creating what does. Unlearn the outdated time practices and tools that keep you busy, overwhelmed, maybe even productive, but not efficient, joyful and present. This is not Time Management, this is a Time Revolution that will leave you with more success, more play AND more rest. And, of course, a lot more time. You can also access the ”How to Stop Wasting Time” series today by clicking here: https://www.timehackers.xyz/guide/","last_synced_at":"2026-07-03T02:17:28.891244+00:00","page_url":"https://stenobird.com/podcast/hack-your-time-426384"},"episode":{"title":"What 100 Coaching Conversations do to your Brain with Lucy and Manrico","slug":"what-100-coaching-conversations-do-to-your-brain-with-lucy-and-manrico","published_at":"2026-03-24T09:59:37+00:00","page_url":"https://stenobird.com/podcast/hack-your-time-426384/what-100-coaching-conversations-do-to-your-brain-with-lucy-and-manrico","show_page_url":"https://stenobird.com/podcast/hack-your-time-426384","url":"https://timehackers.podbean.com/e/what-100-coaching-conversations-do-to-your-brain-with-lucy-and-manrico/","audio_url":"https://mcdn.podbean.com/mf/web/u9n5tqw9s4fqvbcf/Podcast_Manrico_and_Lucy_19_March_2026adp53.mp3","summary":"In this episode, I’m joined by newly certified Time Coaches Lucy and Manrico to talk about what actually happens when you go through 100+ coaching conversations. From panic before their first sessions to building real confidence, we unpack how practising coaching rewires your brain, improves decision-making, and changes how you show up in your work and relationships. This is an honest look at what it takes to become a coach, why most people feel “not ready,” and what shifts when you start anyway. If you’re interested in becoming a time coach, starting a coaching business, or learning how to stop overthinking and take action, this conversation will show you what’s possible. Click here to join our next Certification: https://www.timehackers.xyz/bathc Connect with Lucy: https://www.linkedin.com/in/lucy-monie/ Connect with Manrico: https://substack.com/@mbeing","meta_description":"In this episode, I’m joined by newly certified Time Coaches Lucy and Manrico to talk about what actually happens when you go through 100+ coaching convers…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2746,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hack-your-time-426384/episodes/what-100-coaching-conversations-do-to-your-brain-with-lucy-and-manrico/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hack-your-time-426384/what-100-coaching-conversations-do-to-your-brain-with-lucy-and-manrico.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}