{"podcast":{"title":"Hack Your Time","slug":"hack-your-time-426384","podcast_index_feed_id":426384,"rss_url":"https://feed.podbean.com/timehackers/feed.xml","website_url":"https://www.timehackers.xyz/podcast","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/1459976/HackYourTimeLogo.jpg","author":"Vikki Louise","episode_count":339,"summary":"Ready to get ahead and stay there? It‘s not about doubling down on more today. It‘s not about perfect calendaring. It comes down to how you use your most precious and valuable resource: Your Time. Time Hacking is unlearning everything about time that isn‘t working for you and creating what does. Unlearn the outdated time practices and tools that keep you busy, overwhelmed, maybe even productive, but not efficient, joyful and present. This is not Time Management, this is a Time Revolution that will leave you with more success, more play AND more rest. And, of course, a lot more time. You can also access the ”How to Stop Wasting Time” series today by clicking here: https://www.timehackers.xyz/guide/","last_synced_at":"2026-07-03T02:17:28.891244+00:00","page_url":"https://stenobird.com/podcast/hack-your-time-426384"},"episode":{"title":"Becoming Mrs Dynamic with Sarah Cooper","slug":"becoming-mrs-dynamic-with-sarah-cooper","published_at":"2025-06-19T09:16:26+00:00","page_url":"https://stenobird.com/podcast/hack-your-time-426384/becoming-mrs-dynamic-with-sarah-cooper","show_page_url":"https://stenobird.com/podcast/hack-your-time-426384","url":"https://timehackers.podbean.com/e/becoming-mrs-dynamic-with-sarah-cooper/","audio_url":"https://mcdn.podbean.com/mf/web/f89f5vdwd3b2uybu/Becoming_Mrs_Dynamic_with_Sarah_Cooper_19_June_2025_Audio8ppoc.mp3","summary":"Think you need to do more to get ahead? Personal trainer and new Time Hacker Sarah Cooper thought so too until everything changed. In this episode, you’ll hear how Sarah went from overwhelmed and indecisive to confidently building her online program (without working harder or adding more to her plate). It started with a simple Facebook ad and turned into a complete mindset shift. From letting go of perfectionism to making fast, pressure-free decisions, Sarah shares how she used the Time Hackers tools to stop overthinking, start trusting herself, and make real progress in both life and business. If you’ve ever put off sending an email, second-guessed a decision for weeks, or felt stuck waiting to feel “ready”- this conversation is for you. You’ll walk away with fresh insight, honest takeaways, and a new way to think about time that actually feels lighter (and works better). Ready to ditch the pressure and do things differently? Check out our life-changing Time + Productivity Program: https://www.timehackers.xyz/time-hackersHow to Create your Most Productive Week: https://www.timehackers.xyz/productiveweeks Get in touch with Sarah:GYMCATCH: https://gymcatch.com/app/provider/3170YOUTUBE: https://www.youtube.com/channel/UCPOTacE9WZFavs7LzZU9g6QFACEBOOK: https://www.facebook.com/sarahcooperfitThe Menopause Weight Loss Solution: https://www.facebook.com/share/1EULXM6Lj2/INSTAGRAM: https://www.instagram.com/sarahcooperfit3000SUBSCRIBE: https://subscribepage.io/bs3mk3","meta_description":"Think you need to do more to get ahead? Personal trainer and new Time Hacker Sarah Cooper thought so too until everything changed. In this episode, you’ll…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2839,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hack-your-time-426384/episodes/becoming-mrs-dynamic-with-sarah-cooper/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hack-your-time-426384/becoming-mrs-dynamic-with-sarah-cooper.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}