{"podcast":{"title":"Habit Stacking Mom | Routines, Consistency, Planning, Overwhelm, Organization, Declutter, Healthy Habits, Balance, Goals, SAHM","slug":"habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","podcast_index_feed_id":6984399,"rss_url":"https://feed.podbean.com/habitstackingmom/feed.xml","website_url":"https://habitstackingmom.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18781431/Copy_of_Jessica_Przulj_Podcast_Cover_4_63tye.png","author":"Jess Przulj - Task Management Coach, Routine Organizer","episode_count":221,"summary":"******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me…","last_synced_at":"2026-09-07T22:20:40.334181+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399"},"episode":{"title":"Ep 218 // Why Managing Everyone Else's Routines Leaves Moms Overwhelmed","slug":"ep-218-why-managing-everyone-else-s-routines-leaves-moms-overwhelmed","published_at":"2026-08-31T10:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-218-why-managing-everyone-else-s-routines-leaves-moms-overwhelmed","show_page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","url":"https://habitstackingmom.podbean.com/e/ep-218-why-managing-everyone-elses-routines-leaves-moms-overwhelmed/","audio_url":"https://mcdn.podbean.com/mf/web/5upzuxdevejc7dvq/Ep_218_-_Why_Managing_Everyone_Else_s_Routines_Leaves_Moms_Overwhelme6ftjj.mp3","summary":"Have you ever wondered how you can remember exactly which cup your child wants, when the gymnastics leotard needs to be washed, what snack needs to be packed, and where everyone left their shoes but completely forget to eat? Motherhood gives us thousands of opportunities to practice anticipating everyone else. We notice the hunger before the meltdown, prepare for what’s coming next, and learn all the tiny details that keep our families running smoothly. Eventually, we get so good at it that we don't even realize how much information we're carrying. But somewhere along the way, we can lose the habit of anticipating ourselves. In today’s episode, we’re talking about why putting yourself last may not be the conscious act of self-sacrifice we often make it out to be. It may be a pattern you've practiced so many times that your attention automatically goes outward instead of inward. If you've been wondering why “just prioritize yourself” never seems to work, this episode will help you see the problem differently and start rebuilding the habit of noticing what you need, too. WEEKLY FOCUS GUIDE 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram","meta_description":"Have you ever wondered how you can remember exactly which cup your child wants, when the gymnastics leotard needs to be washed, what snack needs to be pac…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1148,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-218-why-managing-everyone-else-s-routines-leaves-moms-overwhelmed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-218-why-managing-everyone-else-s-routines-leaves-moms-overwhelmed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}