{"podcast":{"title":"Habit Stacking Mom | Routines, Consistency, Planning, Overwhelm, Organization, Declutter, Healthy Habits, Balance, Goals, SAHM","slug":"habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","podcast_index_feed_id":6984399,"rss_url":"https://feed.podbean.com/habitstackingmom/feed.xml","website_url":"https://habitstackingmom.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18781431/Copy_of_Jessica_Przulj_Podcast_Cover_4_63tye.png","author":"Jess Przulj - Task Management Coach, Routine Organizer","episode_count":221,"summary":"******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me…","last_synced_at":"2026-09-07T22:20:40.334181+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399"},"episode":{"title":"Ep 217 // 4 Healthy Habits That Increase Your Capacity For Motherhood","slug":"ep-217-4-healthy-habits-that-increase-your-capacity-for-motherhood","published_at":"2026-08-27T10:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-217-4-healthy-habits-that-increase-your-capacity-for-motherhood","show_page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","url":"https://habitstackingmom.podbean.com/e/ep-217-4-healthy-habits-that-increase-your-capacity-for-motherhood/","audio_url":"https://mcdn.podbean.com/mf/web/4fqkvdfm32bhvimb/Ep_217_-_4_Healthy_Habits_That_Increase_Your_Capacity_For_Motherhood68940.mp3","summary":"Have you ever wondered why the exact same schedule can feel completely manageable one day and totally overwhelming the next? Your responsibilities may not have changed but the amount of capacity you have available to handle them has. In Monday's episode, we talked about what happens when moms continually operate beyond their capacity. Today, we're taking that conversation one step further and looking at the role your health plays in how much of YOU is available for your life. Because health isn't just about losing weight, working out, or eating better. The way you sleep, fuel your body, manage stress, and recover can influence the mental, physical, and emotional capacity you bring into your day. Your health isn't another thing on your to-do list. Your health influences how much of YOU is available for everything else on that list. WEEKLY FOCUS GUIDE 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram","meta_description":"Have you ever wondered why the exact same schedule can feel completely manageable one day and totally overwhelming the next? Your responsibilities may not…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1123,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-217-4-healthy-habits-that-increase-your-capacity-for-motherhood/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-217-4-healthy-habits-that-increase-your-capacity-for-motherhood.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}