{"podcast":{"title":"Habit Stacking Mom | Routines, Consistency, Planning, Overwhelm, Organization, Declutter, Healthy Habits, Balance, Goals, SAHM","slug":"habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","podcast_index_feed_id":6984399,"rss_url":"https://feed.podbean.com/habitstackingmom/feed.xml","website_url":"https://habitstackingmom.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18781431/Copy_of_Jessica_Przulj_Podcast_Cover_4_63tye.png","author":"Jess Przulj - Task Management Coach, Routine Organizer","episode_count":221,"summary":"******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me…","last_synced_at":"2026-09-07T22:20:40.334181+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399"},"episode":{"title":"Ep 216 // Why Motherhood Brings Exhaustion To A Whole New Level","slug":"ep-216-why-motherhood-brings-exhaustion-to-a-whole-new-level","published_at":"2026-08-24T10:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-216-why-motherhood-brings-exhaustion-to-a-whole-new-level","show_page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","url":"https://habitstackingmom.podbean.com/e/ep-216-why-motherhood-brings-exhaustion-to-a-whole-new-level/","audio_url":"https://mcdn.podbean.com/mf/web/bmteuhy8tgrp62b7/Ep_216_-_Why_Motherhood_Brings_Exhaustion_To_A_Whole_New_Level9x2kl.mp3","summary":"Have you ever looked at your schedule and thought, Technically, I have time for this… so why does adding one more thing feel impossible? We spend so much time trying to manage our time as moms, but time isn't the only resource we're working with. We also have a limited amount of mental, physical, and emotional capacity available to handle what our lives are asking of us. And when you're constantly operating right at the edge of that capacity, the consequences can start showing up in places you may not expect. In today's episode, I'm sharing a moment I witnessed between another mom and her husband that made me think about how easily we underestimate the capacity consequences of seemingly small changes in our schedules. Especially during a busy back-to-school season, the answer isn't always figuring out how to fit more into your available hours. Sometimes we need to stop asking, “Do I have time for this?” and start asking, “Do I have capacity for this?” Your life changed. Your capacity changed. It's time to stop expecting yourself to carry it all the same way. WEEKLY FOCUS GUIDE 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram","meta_description":"Have you ever looked at your schedule and thought, Technically, I have time for this… so why does adding one more thing feel impossible? We spend so much…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1297,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-216-why-motherhood-brings-exhaustion-to-a-whole-new-level/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-216-why-motherhood-brings-exhaustion-to-a-whole-new-level.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}