{"podcast":{"title":"Habit Stacking Mom | Routines, Consistency, Planning, Overwhelm, Organization, Declutter, Healthy Habits, Balance, Goals, SAHM","slug":"habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","podcast_index_feed_id":6984399,"rss_url":"https://feed.podbean.com/habitstackingmom/feed.xml","website_url":"https://habitstackingmom.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18781431/Copy_of_Jessica_Przulj_Podcast_Cover_4_63tye.png","author":"Jess Przulj - Task Management Coach, Routine Organizer","episode_count":221,"summary":"******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me…","last_synced_at":"2026-09-07T22:20:40.334181+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399"},"episode":{"title":"Ep 215 // Plan Your Upcoming Weekly Routines Without Overloading Your Schedule","slug":"ep-215-plan-your-upcoming-weekly-routines-without-overloading-your-schedule","published_at":"2026-08-20T10:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-215-plan-your-upcoming-weekly-routines-without-overloading-your-schedule","show_page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","url":"https://habitstackingmom.podbean.com/e/ep-215-plan-your-upcoming-week-without-overloading-your-schedule/","audio_url":"https://mcdn.podbean.com/mf/web/m9t9xbgf44sw73sk/Ep_215_-_Plan_Your_Upcoming_Week_Without_Overloading_Your_Scheduleaxfd7.mp3","summary":"Do you ever make a plan for your week only to realize by Tuesday that there was never actually enough time to do everything you put on your list? You aren't necessarily planning the wrong things. You may be planning around time and capacity you don't actually have. Motherhood changed your life. There are more interruptions, more decisions, more people depending on you, different schedules and more demands competing for your attention. Yet so many of us are still expecting ourselves to operate with the same capacity we had before all of those responsibilities existed. Different life requires different systems. In today's episode, we're getting practical. Grab your Weekly Focus Guide, your BONUS weekly planner below and your personal calendar because I'm walking you through four steps to visually see what your week actually has room for. The goal isn't to get better at doing everything. It's to ask: How can I build my week so it requires less of me to keep it running? WEEKLY FOCUS GUIDE - BONUS Weekly tool inside... 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram","meta_description":"Do you ever make a plan for your week only to realize by Tuesday that there was never actually enough time to do everything you put on your list? You aren…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1160,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-215-plan-your-upcoming-weekly-routines-without-overloading-your-schedule/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-215-plan-your-upcoming-weekly-routines-without-overloading-your-schedule.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}