{"podcast":{"title":"Habit Stacking Mom | Routines, Consistency, Planning, Overwhelm, Organization, Declutter, Healthy Habits, Balance, Goals, SAHM","slug":"habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","podcast_index_feed_id":6984399,"rss_url":"https://feed.podbean.com/habitstackingmom/feed.xml","website_url":"https://habitstackingmom.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18781431/Copy_of_Jessica_Przulj_Podcast_Cover_4_63tye.png","author":"Jess Przulj - Task Management Coach, Routine Organizer","episode_count":221,"summary":"******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me…","last_synced_at":"2026-09-07T22:20:40.334181+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399"},"episode":{"title":"Ep 213 // 4 Back-to-School Routines That Help Moms Build Independent Kids","slug":"ep-213-4-back-to-school-routines-that-help-moms-build-independent-kids","published_at":"2026-08-13T10:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-213-4-back-to-school-routines-that-help-moms-build-independent-kids","show_page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","url":"https://habitstackingmom.podbean.com/e/ep-213-4-back-to-school-routines-that-build-independent-kids/","audio_url":"https://mcdn.podbean.com/mf/web/394k8njqte46ayyt/Ep_213_-_4_Back-to-School_Routines_That_Build_Independent_Kids6ie7x.mp3","summary":"Back-to-school is the perfect time to reset your family's routines but it's also the perfect opportunity to start teaching your kids more responsibility. If you've ever felt like you're constantly reminding everyone what to do, packing every backpack, remembering every permission slip, and managing your entire family's schedule, this episode is for you. Today I'm sharing the four foundational routines we're building in our home to help our kids become more independent while reducing the mental load that so many moms carry every day. We'll talk about why responsibility isn't something kids are born with, how simple routines create lifelong habits, and why small, consistent changes lead to confident, capable kids. A Few Resources Mentioned ✔ Morning & Evening Routine Boards ✔ Dry-Erase Weekly Calendar ✔ Dry-Erase Monthly Calendar ✔ Wet Erase Markers Don't try to change everything overnight. Pick one habit your child is ready to practice consistently, support them with a simple visual system, and allow repetition to build confidence. Remember... Responsibility isn't one big decision. It's hundreds of small habits practiced over time. WEEKLY FOCUS GUIDE 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram","meta_description":"Back-to-school is the perfect time to reset your family's routines but it's also the perfect opportunity to start teaching your kids more responsibility.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1278,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-213-4-back-to-school-routines-that-help-moms-build-independent-kids/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-213-4-back-to-school-routines-that-help-moms-build-independent-kids.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}