{"podcast":{"title":"Habit Stacking Mom | Routines, Consistency, Planning, Overwhelm, Organization, Declutter, Healthy Habits, Balance, Goals, SAHM","slug":"habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","podcast_index_feed_id":6984399,"rss_url":"https://feed.podbean.com/habitstackingmom/feed.xml","website_url":"https://habitstackingmom.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18781431/Copy_of_Jessica_Przulj_Podcast_Cover_4_63tye.png","author":"Jess Przulj - Task Management Coach, Routine Organizer","episode_count":221,"summary":"******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me…","last_synced_at":"2026-09-07T22:20:40.334181+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399"},"episode":{"title":"Ep 210 // Create Balance In Your Schedule Before School Routines Start","slug":"ep-210-create-balance-in-your-schedule-before-school-routines-start","published_at":"2026-08-03T10:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-210-create-balance-in-your-schedule-before-school-routines-start","show_page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","url":"https://habitstackingmom.podbean.com/e/ep-210-create-balance-in-your-schedule-before-school-routines-start/","audio_url":"https://mcdn.podbean.com/mf/web/wii54yw2jhkzpksv/Ep_210_-_Create_Balance_In_Your_Schedule_Before_School_Routines_Start9s0sn.mp3","summary":"Back-to-school season is exciting, but it also has a way of exposing everything that slowly unraveled over the summer. As moms, it's easy to spend weeks preparing our kids for the new school year while completely forgetting to prepare ourselves. In today's episode, we're talking about what balance really looks like in motherhood. It isn't about doing less or finding more hours in the day. It's about making sure the things that keep you healthy, energized, and grounded don't disappear while you're taking care of everyone else. If you've ever reached October feeling like you've completely lost yourself, this conversation is for you. Remember... Balance isn't about taking responsibilities away. It's about intentionally putting something back on your side of the beam. If today's episode encouraged you, please share it with another mom who needs the reminder that she doesn't have to carry everything alone. WEEKLY FOCUS GUIDE 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram","meta_description":"Back-to-school season is exciting, but it also has a way of exposing everything that slowly unraveled over the summer. As moms, it's easy to spend weeks p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1249,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-210-create-balance-in-your-schedule-before-school-routines-start/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-210-create-balance-in-your-schedule-before-school-routines-start.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}