{"podcast":{"title":"Habit Stacking Mom | Routines, Consistency, Planning, Overwhelm, Organization, Declutter, Healthy Habits, Balance, Goals, SAHM","slug":"habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","podcast_index_feed_id":6984399,"rss_url":"https://feed.podbean.com/habitstackingmom/feed.xml","website_url":"https://habitstackingmom.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18781431/Copy_of_Jessica_Przulj_Podcast_Cover_4_63tye.png","author":"Jess Przulj - Task Management Coach, Routine Organizer","episode_count":221,"summary":"******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me…","last_synced_at":"2026-09-07T22:20:40.334181+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399"},"episode":{"title":"Ep 209 // 4 Rules For Multitasking Without Losing Focus As An Overwhelmed Mom","slug":"ep-209-4-rules-for-multitasking-without-losing-focus-as-an-overwhelmed-mom","published_at":"2026-07-30T10:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-209-4-rules-for-multitasking-without-losing-focus-as-an-overwhelmed-mom","show_page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","url":"https://habitstackingmom.podbean.com/e/ep-209-4-rules-for-multitasking-without-losing-focus-as-an-overwhelmed-mom/","audio_url":"https://mcdn.podbean.com/mf/web/m27nj9pg93ca3duc/Ep_209_-_4_Rules_For_Multitasking_Without_Losing_Focus_As_An_Overwhelmed_Mom6l25b.mp3","summary":"Last episode, we discovered that multitasking isn't always the enemy. In fact, for many overwhelmed moms and especially those with ADHD tendencies, the right kind of multitasking can actually improve focus. Now it's time to put that idea into practice. In this episode, I'm sharing four simple rules that will help you work with your brain instead of constantly fighting against it. You'll learn how to recognize which tasks deserve your full attention, which repetitive habits can actually support your focus, and how to intentionally pair them together to reduce mental fatigue and get more done. If you've ever ended the day feeling busy but wondering what you actually accomplished, these four rules will give you a new way to approach your daily routines. This week, choose one task that requires your brain, like meal planning, budgeting, or answering emails and intentionally pair it with one simple, repetitive activity like taking a walk, sipping water, folding laundry, or chewing gum. Pay attention to what helps you stay engaged and what pulls your attention away. The goal isn't to multitask more, it's to discover how your brain focuses best so you can build routines that create more progress with less overwhelm. WEEKLY FOCUS GUIDE 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram","meta_description":"Last episode, we discovered that multitasking isn't always the enemy. In fact, for many overwhelmed moms and especially those with ADHD tendencies, the ri…","key_points":[],"chapters":[],"topics":[],"duration_seconds":988,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-209-4-rules-for-multitasking-without-losing-focus-as-an-overwhelmed-mom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-209-4-rules-for-multitasking-without-losing-focus-as-an-overwhelmed-mom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}