{"podcast":{"title":"Habit Stacking Mom | Routines, Consistency, Planning, Overwhelm, Organization, Declutter, Healthy Habits, Balance, Goals, SAHM","slug":"habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","podcast_index_feed_id":6984399,"rss_url":"https://feed.podbean.com/habitstackingmom/feed.xml","website_url":"https://habitstackingmom.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18781431/Copy_of_Jessica_Przulj_Podcast_Cover_4_63tye.png","author":"Jess Przulj - Task Management Coach, Routine Organizer","episode_count":221,"summary":"******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me…","last_synced_at":"2026-09-07T22:20:40.334181+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399"},"episode":{"title":"Ep 206 // Routines Can Keep You Unintentionally Stuck If Your Habits Are On Autopilot","slug":"ep-206-routines-can-keep-you-unintentionally-stuck-if-your-habits-are-on-autopilot","published_at":"2026-07-20T10:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-206-routines-can-keep-you-unintentionally-stuck-if-your-habits-are-on-autopilot","show_page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","url":"https://habitstackingmom.podbean.com/e/ep-106-routines-can-keep-you-stuck-if-your-habits-arent-intentional/","audio_url":"https://mcdn.podbean.com/mf/web/dr75ysk5czk7xtni/Ep_206_-_Routines_Keep_You_Stuck_If_Your_Habits_Aren_t_Intentionalaftpy.mp3","summary":"We spend nearly half of our lives running on autopilot and that's not necessarily a bad thing. Our brains are designed to automate repeated behaviors so we can conserve mental energy. The problem isn't that we have habits. The problem is that our brains don't distinguish between habits that help us and habits that hold us back. In this episode, we're exploring the relationship between habits and routines, why your routines are already producing the results you're experiencing, and how becoming aware of the habits inside those routines is the first step toward creating lasting change. In this episode, we'll cover: Why your brain creates habits and how autopilot works The difference between a habit and a routine How routines can quietly reinforce outcomes you never intentionally chose Why habit stacking isn't about adding more to your day How replacing one habit inside an existing routine can completely change the direction of your day If this episode encouraged you, I'd love for you to leave a review and share it with another mama who could use the reminder that change doesn't require starting over, it starts with becoming intentional. Come say hi on Instagram and send me a DM. I'd love to hear what habit inside one of your routines you're working on this week. Until next time… Just keep stacking. WEEKLY FOCUS GUIDE 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram","meta_description":"We spend nearly half of our lives running on autopilot and that's not necessarily a bad thing. Our brains are designed to automate repeated behaviors so w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1132,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-206-routines-can-keep-you-unintentionally-stuck-if-your-habits-are-on-autopilot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-206-routines-can-keep-you-unintentionally-stuck-if-your-habits-are-on-autopilot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}