{"podcast":{"title":"Habit Stacking Mom | Routines, Consistency, Schedule, Overwhelm, Organization, Declutter, Balance, Goals, SAHM","slug":"habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","podcast_index_feed_id":6984399,"rss_url":"https://feed.podbean.com/habitstackingmom/feed.xml","website_url":"https://habitstackingmom.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18781431/Copy_of_Jessica_Przulj_Podcast_Cover_4_63tye.png","author":"Jess Przulj - Task Management Coach, Routine Organizer","episode_count":203,"summary":"******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me…","last_synced_at":"2026-07-06T20:18:04.178566+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399"},"episode":{"title":"Ep 202 // Impossible To Keep Your Home Clean? It Takes More Than Better Habits","slug":"ep-202-impossible-to-keep-your-home-clean-it-takes-more-than-better-habits","published_at":"2026-07-06T10:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-202-impossible-to-keep-your-home-clean-it-takes-more-than-better-habits","show_page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","url":"https://habitstackingmom.podbean.com/e/ep-202-impossible-to-keep-your-home-clean-it-takes-more-than-better-habits/","audio_url":"https://mcdn.podbean.com/mf/web/7drv5evnwvb6zkiz/Ep_202_-_Impossible_To_Keep_Your_Home_Clean_Why_It_Takes_More_Than_Better_Habitsat3b9.mp3","summary":"Do you ever feel like you're cleaning all day, only to look around your house and wonder what you actually accomplished? In this episode, we're talking about why keeping your home clean can feel impossible during busy seasons—especially summer. You'll discover why the constant cycle of dishes, laundry, towels, and everyday messes can leave you feeling defeated, even when you've been working hard all day. More importantly, we're exploring the psychology behind progress and why your brain craves visible wins. When all we do is maintain, it can feel like we're constantly starting over. But maybe the answer isn't a better cleaning routine—maybe it's learning to create visible progress in a home that's meant to be lived in. We'll take this conversation one step further in Thursday's Focus Stack episode by creating a simple plan to build visible progress into your week. WEEKLY FOCUS GUIDE 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram","meta_description":"Do you ever feel like you're cleaning all day, only to look around your house and wonder what you actually accomplished? In this episode, we're talking ab…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1087,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-202-impossible-to-keep-your-home-clean-it-takes-more-than-better-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-202-impossible-to-keep-your-home-clean-it-takes-more-than-better-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}