{"podcast":{"title":"Habit Stacking Mom | Routines, Consistency, Schedule, Overwhelm, Organization, Declutter, Balance, Goals, SAHM","slug":"habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","podcast_index_feed_id":6984399,"rss_url":"https://feed.podbean.com/habitstackingmom/feed.xml","website_url":"https://habitstackingmom.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18781431/Copy_of_Jessica_Przulj_Podcast_Cover_4_63tye.png","author":"Jess Przulj - Task Management Coach, Routine Organizer","episode_count":203,"summary":"******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me…","last_synced_at":"2026-07-06T20:18:04.178566+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399"},"episode":{"title":"Ep 201 // Reduce Your Overwhelm With A Simple Consistent Morning Routine","slug":"ep-201-reduce-your-overwhelm-with-a-simple-consistent-morning-routine","published_at":"2026-07-02T10:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-201-reduce-your-overwhelm-with-a-simple-consistent-morning-routine","show_page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","url":"https://habitstackingmom.podbean.com/e/ep-201-reduce-your-overwhelm-with-a-simple-consistent-morning-routine/","audio_url":"https://mcdn.podbean.com/mf/web/88faeghg5ucs56kz/Ep_201_-_Reduce_Your_Overwhelm_With_A_Simple_Consistent_Morning_Routine9xaee.mp3","summary":"Most moms already have a morning routine. The question is whether that routine is helping you move through your day with intention or leaving you feeling behind before breakfast is even over. In this week's Focus Stack Thursday episode, I'm pulling back the curtain and sharing the morning stack that has completely changed the way I approach my days. We're talking about friction points, decision fatigue, daily rhythms, and why small adjustments inside your routine can create massive ripple effects throughout the rest of your day. If you've ever felt like you're busy all morning but still not accomplishing the things that matter most, this episode will help you start looking at your routine through a completely different lens. This Week's Focus Challenge Take a closer look at your current morning routine. What's working? What's creating friction? And what small adjustment could make your mornings feel a little more supportive? We're building support one stack at a time. Don't forget to download your Weekly Focus Guide and work through this week's challenge. Until next time, just keep stacking. WEEKLY FOCUS GUIDE 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram","meta_description":"Most moms already have a morning routine. The question is whether that routine is helping you move through your day with intention or leaving you feeling…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1046,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-201-reduce-your-overwhelm-with-a-simple-consistent-morning-routine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-201-reduce-your-overwhelm-with-a-simple-consistent-morning-routine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}