{"podcast":{"title":"Habit Stacking Mom | Routines, Consistency, Schedule, Overwhelm, Organization, Declutter, Balance, Goals, SAHM","slug":"habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","podcast_index_feed_id":6984399,"rss_url":"https://feed.podbean.com/habitstackingmom/feed.xml","website_url":"https://habitstackingmom.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18781431/Copy_of_Jessica_Przulj_Podcast_Cover_4_63tye.png","author":"Jess Przulj - Task Management Coach, Routine Organizer","episode_count":203,"summary":"******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me…","last_synced_at":"2026-07-06T20:18:04.178566+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399"},"episode":{"title":"Ep. 197 // Build Habits That Stick Using A Simple Anchor Routine","slug":"ep-197-build-habits-that-stick-using-a-simple-anchor-routine","published_at":"2026-06-18T10:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-197-build-habits-that-stick-using-a-simple-anchor-routine","show_page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","url":"https://habitstackingmom.podbean.com/e/ep-197-build-habits-that-stick-using-one-simple-routine-stack/","audio_url":"https://mcdn.podbean.com/mf/web/yeevzf27z5ynj3x4/Ep_197_-_Build_Habits_That_Stick_Using_One_Simple_Step98ewy.mp3","summary":"Have you ever wondered why some habits stick and others seem impossible to maintain? In today's Focus Stack Thursday episode, we're taking a closer look at how habit stacking actually works and how to identify the anchors that already exist in your day. We'll talk about the habit loop, why habits are more than just physical routines, and how your daily habits are often happening automatically without you even realizing it. Once you learn how to identify those reliable cues, you can start attaching new habits to them and create routines that feel much easier to maintain. This week's Focus Stack challenge is to identify one anchor in your day and attach one simple habit to it. Then spend the week paying attention to what works, what doesn't, and what adjustments might need to be made. Don't forget to download the FREE Weekly Focus Guide linked below and use it to map out a few anchors and habit stacks of your own. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your earbuds, drop the stress, and let’s get stacking. WEEKLY FOCUS GUIDE 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram","meta_description":"Have you ever wondered why some habits stick and others seem impossible to maintain? In today's Focus Stack Thursday episode, we're taking a closer look a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1023,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-197-build-habits-that-stick-using-a-simple-anchor-routine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-197-build-habits-that-stick-using-a-simple-anchor-routine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}