{"podcast":{"title":"Habit Stacking Mom | Routines, Consistency, Schedule, Overwhelm, Organization, Declutter, Balance, Goals, SAHM","slug":"habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","podcast_index_feed_id":6984399,"rss_url":"https://feed.podbean.com/habitstackingmom/feed.xml","website_url":"https://habitstackingmom.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18781431/Copy_of_Jessica_Przulj_Podcast_Cover_4_63tye.png","author":"Jess Przulj - Task Management Coach, Routine Organizer","episode_count":203,"summary":"******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me…","last_synced_at":"2026-07-06T20:18:04.178566+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399"},"episode":{"title":"Ep 194 // Tiny Wins Build Confidence When Summer Routines Disappear","slug":"ep-194-tiny-wins-build-confidence-when-summer-routines-disappear","published_at":"2026-06-08T10:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-194-tiny-wins-build-confidence-when-summer-routines-disappear","show_page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","url":"https://habitstackingmom.podbean.com/e/ep-194-tiny-wins-build-confidence-when-summer-routines-disappear/","audio_url":"https://mcdn.podbean.com/mf/web/prpikgt566ebqv9u/Ep_194_-_Tiny_Wins_Build_Confidence_When_Summer_Routines_Disappear6mqgi.mp3","summary":"Hey Momma! Have your summer routines completely disappeared and now you've lost yourself too? Do you feel like you're doing all the things but still aren't sure if you're making progress? In this episode, we're talking about why so many moms struggle during the summer months when the structure of the school year disappears. We'll explore why losing our routines often feels like losing our confidence, how our brains become attached to predictable outcomes, and why so many moms feel unsettled when their usual measuring sticks disappear. Ultimately, I'm challenging you to identify one tiny win that would make the biggest difference in your confidence this summer. Instead of trying to overhaul your entire routine, choose one habit, one action, or one simple commitment that helps you feel successful and consistent. Download the FREE Weekly Focus Guide and use it to identify your tiny win for the week. Then spend the week paying attention to how often you follow through and how those small victories impact your confidence. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your ear pods, drop the stress, and let’s get stacking. WEEKLY FOCUS GUIDE 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram 📣Favorite Resources Ladder App - Workout with me Amazon Shop - My Favorites","meta_description":"Hey Momma! Have your summer routines completely disappeared and now you've lost yourself too? Do you feel like you're doing all the things but still aren'…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1287,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-194-tiny-wins-build-confidence-when-summer-routines-disappear/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-194-tiny-wins-build-confidence-when-summer-routines-disappear.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}