{"podcast":{"title":"Habit Stacking Mom | Routines, Consistency, Schedule, Overwhelm, Organization, Declutter, Balance, Goals, SAHM","slug":"habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","podcast_index_feed_id":6984399,"rss_url":"https://feed.podbean.com/habitstackingmom/feed.xml","website_url":"https://habitstackingmom.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18781431/Copy_of_Jessica_Przulj_Podcast_Cover_4_63tye.png","author":"Jess Przulj - Task Management Coach, Routine Organizer","episode_count":203,"summary":"******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me…","last_synced_at":"2026-07-06T20:18:04.178566+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399"},"episode":{"title":"Ep 193 // The Summer Brainstorm Stack for Goal-Oriented Moms","slug":"ep-193-the-summer-brainstorm-stack-for-goal-oriented-moms","published_at":"2026-06-04T10:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-193-the-summer-brainstorm-stack-for-goal-oriented-moms","show_page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","url":"https://habitstackingmom.podbean.com/e/ep-193-the-summer-brainstorm-stack-for-goal-oriented-moms/","audio_url":"https://mcdn.podbean.com/mf/web/8bxudh8nvyzzsc2j/Ep_193_-_The_Summer_Brainstorm_Stack_for_Goal-Oriented_Momsamv2t.mp3","summary":"Are you hoping to make progress on your goals this summer but worried life is going to get in the way? Do you feel like summer keeps happening to you instead of feeling like a season you're intentionally creating? In this episode, I'm walking you through a simple Summer Brainstorm Stack that will help you stop reacting to the season and start planning it with purpose. We talk about why so many moms end summer feeling disappointed, not because they didn't do enough, but because they never stopped to define what success actually looked like for their family. I'll walk you through five questions to help you identify what matters most this summer, choose your top three Summer Wins, and begin breaking those goals down into realistic actions that fit inside your actual life and schedule. Ultimately, I'm challenging you to stop leaving your summer up to chance. Set aside time this weekend to think, reflect, and create a simple plan for what you want this season to look like. Then choose three meaningful wins and begin building them into your week so that by August you're looking back with confidence instead of wondering where the time went. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. WEEKLY FOCUS GUIDE 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram 📣Favorite Resources Ladder App - Workout with me Amazon Shop - My Favorites","meta_description":"Are you hoping to make progress on your goals this summer but worried life is going to get in the way? Do you feel like summer keeps happening to you inst…","key_points":[],"chapters":[],"topics":[],"duration_seconds":919,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-193-the-summer-brainstorm-stack-for-goal-oriented-moms/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-193-the-summer-brainstorm-stack-for-goal-oriented-moms.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}