{"podcast":{"title":"Habit Stacking Mom | Routines, Consistency, Schedule, Overwhelm, Organization, Declutter, Balance, Goals, SAHM","slug":"habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","podcast_index_feed_id":6984399,"rss_url":"https://feed.podbean.com/habitstackingmom/feed.xml","website_url":"https://habitstackingmom.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18781431/Copy_of_Jessica_Przulj_Podcast_Cover_4_63tye.png","author":"Jess Przulj - Task Management Coach, Routine Organizer","episode_count":203,"summary":"******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me…","last_synced_at":"2026-07-06T20:18:04.178566+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399"},"episode":{"title":"Ep 188 // Tiny Habit Streaks Create Momentum For Overwhelmed Moms","slug":"ep-188-tiny-habit-streaks-create-momentum-for-overwhelmed-moms","published_at":"2026-05-18T10:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-188-tiny-habit-streaks-create-momentum-for-overwhelmed-moms","show_page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","url":"https://habitstackingmom.podbean.com/e/ep-188-tiny-habit-streaks-create-momentum-for-overwhelmed-moms/","audio_url":"https://mcdn.podbean.com/mf/web/cf8er3jgx9eddhyh/Ep_188_-_Tiny_Habit_Streaks_Create_Momentum_For_Overwhelmed_Moms8yr6f.mp3","summary":"Hey momma! Have you ever felt like you keep starting over with your routines? Maybe you feel frustrated because you want consistency so badly, but life keeps interrupting your momentum? In this episode, we’re talking about why momentum in motherhood usually isn’t created through giant life overhauls… it’s created through tiny habit streaks. I’m sharing a personal summer story that made me realize both moms and kids need rhythms, structure, and small expectations to feel grounded during chaotic seasons. Learn how to choose one habit to focus on, how to track your streak, and why attaching habits to anchors already happening in your day makes them easier to maintain. Ultimately, I’m challenging you to stop trying to overhaul your entire life overnight and instead focus on one small habit you can consistently show up for this week. Pick one pillar that matters most right now, choose one simple habit that supports it, and start building your streak one day at a time. Tiny repeated actions create momentum, and momentum creates confidence. If you’re ready for a routine reset heading into summer, make sure you grab the Reset Planner linked in the show notes below. And if you’re looking for deeper accountability, support, and structure as you work toward your goals this summer, the Habit Stacked Life membership waitlist is now open and linked below as well. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your ear pods, drop the stress, and let’s get stacking. Join the WAITLIST - Habit Stacked Life Membership 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram 📣Favorite Resources Ladde…","meta_description":"Hey momma! Have you ever felt like you keep starting over with your routines? Maybe you feel frustrated because you want consistency so badly, but life ke…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1283,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-188-tiny-habit-streaks-create-momentum-for-overwhelmed-moms/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-188-tiny-habit-streaks-create-momentum-for-overwhelmed-moms.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}