{"podcast":{"title":"Habit Stacking Mom | Routines, Consistency, Schedule, Overwhelm, Organization, Declutter, Balance, Goals, SAHM","slug":"habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","podcast_index_feed_id":6984399,"rss_url":"https://feed.podbean.com/habitstackingmom/feed.xml","website_url":"https://habitstackingmom.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18781431/Copy_of_Jessica_Przulj_Podcast_Cover_4_63tye.png","author":"Jess Przulj - Task Management Coach, Routine Organizer","episode_count":203,"summary":"******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me…","last_synced_at":"2026-07-06T20:18:04.178566+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399"},"episode":{"title":"Ep 187 // Feeling Scattered? Plan Weekly Routines So Your Home Doesn't Run You","slug":"ep-187-feeling-scattered-plan-weekly-routines-so-your-home-doesn-t-run-you","published_at":"2026-05-14T10:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-187-feeling-scattered-plan-weekly-routines-so-your-home-doesn-t-run-you","show_page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","url":"https://habitstackingmom.podbean.com/e/ep-187-feeling-scattered-plan-weekly-routines-so-your-home-doesnt-run-you/","audio_url":"https://mcdn.podbean.com/mf/web/v5cpfbpuffui5usf/Ep_187_-_Feeling_Scattered_Plan_Weekly_Routines_So_Your_Home_Doesn_t_Run_You7zaie.mp3","summary":"Hey momma! Do you ever start your day with good intentions… but by midday feel completely scattered and unsure what you should even be focusing on anymore? Are you tired of feeling like your home is constantly running you instead of you running your day? In this episode, we’re taking last week’s conversation one step further and talking about how to actually create a plan that supports your routines instead of reacting to whatever is right in front of you. I’m walking you through why mornings tend to feel more manageable than the middle of the day, how decision fatigue shows up when we don’t already have a structure to follow, and why trying to fit everything into every single day is one of the fastest ways to feel overwhelmed. We’re also diving into assigning tasks a “home” inside your week, creating routine anchors, and using intentional blocks of time to focus on one outcome at a time instead of bouncing between unfinished projects. Ultimately, I’m challenging you to stop trying to manage everything in real time and start assigning your priorities a place inside your week. Your routines don’t need to be perfect—they need to support the season of life you’re actually living right now. One focused block with one clear outcome will always move you further than trying to tackle ten things at once. If this episode made you realize how badly you’ve been needing structure and support inside your routines, make sure you hop on the membership waitlist so you’ll be the first to know when doors open. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your ear pods, drop the stress, and let’s get stacking. Join the WAITLIST - Habit Stacked Life Membership 🎁FREE GIFTS Energy Reset G…","meta_description":"Hey momma! Do you ever start your day with good intentions… but by midday feel completely scattered and unsure what you should even be focusing on anymore…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1212,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-187-feeling-scattered-plan-weekly-routines-so-your-home-doesn-t-run-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-187-feeling-scattered-plan-weekly-routines-so-your-home-doesn-t-run-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}