{"podcast":{"title":"Habit Stacking Mom | Routines, Consistency, Schedule, Overwhelm, Organization, Declutter, Balance, Goals, SAHM","slug":"habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","podcast_index_feed_id":6984399,"rss_url":"https://feed.podbean.com/habitstackingmom/feed.xml","website_url":"https://habitstackingmom.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18781431/Copy_of_Jessica_Przulj_Podcast_Cover_4_63tye.png","author":"Jess Przulj - Task Management Coach, Routine Organizer","episode_count":203,"summary":"******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me…","last_synced_at":"2026-07-06T20:18:04.178566+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399"},"episode":{"title":"Ep 184 // Learn To Protect The Outcome Of Your Routines To Stay Organized","slug":"ep-184-learn-to-protect-the-outcome-of-your-routines-to-stay-organized","published_at":"2026-05-04T10:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-184-learn-to-protect-the-outcome-of-your-routines-to-stay-organized","show_page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","url":"https://habitstackingmom.podbean.com/e/ep-184-learn-to-protect-the-outcome-of-your-routine-to-stay-organized/","audio_url":"https://mcdn.podbean.com/mf/web/dgh8uxcn8ag5xpww/Ep_184_-_Learn_To_Protect_The_Outcome_Of_Your_Routine_To_Stay_Organizedb4wgb.mp3","summary":"Are you constantly feeling like your routines should be working… but somehow they keep stretching longer than they should? Have you ever noticed how one small interruption can completely throw off your flow and leave you feeling behind for the rest of the day? In this episode, I’m walking you through what it actually means to protect the outcome of your routine instead of just focusing on the steps inside of it. Because most of the time, it’s not that your routines are wrong, it’s that they’re getting interrupted, stretched, and pulled into moments they weren’t designed to hold. We’re going to shift your focus from “doing more” or “fixing your routine” to understanding the purpose behind each routine block—and how protecting that purpose is what actually keeps you organized. Ultimately, I’m challenging you to look at one routine in your day and ask yourself: what is the outcome this routine is meant to create? Then start paying attention to where that routine is getting interrupted or stretched beyond its purpose. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your ear pods, drop the stress, and let’s get stacking. 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram 📣Favorite Resources Ladder App - Workout with me Amazon Shop - My Favorites","meta_description":"Are you constantly feeling like your routines should be working… but somehow they keep stretching longer than they should? Have you ever noticed how one s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1184,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-184-learn-to-protect-the-outcome-of-your-routines-to-stay-organized/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-184-learn-to-protect-the-outcome-of-your-routines-to-stay-organized.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}