{"podcast":{"title":"Habit Stacking Mom | Routines, Consistency, Schedule, Overwhelm, Organization, Declutter, Balance, Goals, SAHM","slug":"habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","podcast_index_feed_id":6984399,"rss_url":"https://feed.podbean.com/habitstackingmom/feed.xml","website_url":"https://habitstackingmom.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18781431/Copy_of_Jessica_Przulj_Podcast_Cover_4_63tye.png","author":"Jess Przulj - Task Management Coach, Routine Organizer","episode_count":203,"summary":"******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me…","last_synced_at":"2026-07-06T20:18:04.178566+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399"},"episode":{"title":"Ep 183 // How Family Can Support Your Routines If Your Overwhelmed","slug":"ep-183-how-family-can-support-your-routines-if-your-overwhelmed","published_at":"2026-04-30T10:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-183-how-family-can-support-your-routines-if-your-overwhelmed","show_page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","url":"https://habitstackingmom.podbean.com/e/ep-183-how-family-can-support-your-routines-if-your-overwhelmed/","audio_url":"https://mcdn.podbean.com/mf/web/m6b5g9incgzq8xaj/Ep_183_-_How_Family_Can_Support_Your_Routines_If_Your_Overwhelmed8d5sp.mp3","summary":"Hey momma! Are you feeling like you’re carrying the entire weight of your home on your shoulders? Have you ever thought, “Why doesn’t anyone just step in and help me without me having to ask?” In this episode, we’re talking about what it actually looks like to stop doing everything on your own and start bringing your family into your routines. I share a personal story that highlights how easy it is to carry the full load without even realizing it, and why “asking for help” often doesn’t work the way we hope it will. We touch on the shift from chaos to clarity, and how creating a simple flow in your day opens the door for your family to step in and support you in a real, practical way. Ultimately, I’m challenging you to take a look at one part of your day—maybe your evening or bedtime routine—and map out the flow of what actually happens. Then ask yourself, what is one piece of this I can hand off? Get specific, communicate it clearly, and start allowing your family to step into the rhythm of your home alongside you. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your ear pods, drop the stress, and let’s get stacking. 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram 📣Favorite Resources Ladder App - Workout with me Amazon Shop - My Favorites","meta_description":"Hey momma! Are you feeling like you’re carrying the entire weight of your home on your shoulders? Have you ever thought, “Why doesn’t anyone just step in…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1183,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-183-how-family-can-support-your-routines-if-your-overwhelmed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-183-how-family-can-support-your-routines-if-your-overwhelmed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}