{"podcast":{"title":"Habit Stacking Mom | Routines, Consistency, Schedule, Overwhelm, Organization, Declutter, Balance, Goals, SAHM","slug":"habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","podcast_index_feed_id":6984399,"rss_url":"https://feed.podbean.com/habitstackingmom/feed.xml","website_url":"https://habitstackingmom.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18781431/Copy_of_Jessica_Przulj_Podcast_Cover_4_63tye.png","author":"Jess Przulj - Task Management Coach, Routine Organizer","episode_count":203,"summary":"******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me…","last_synced_at":"2026-07-06T20:18:04.178566+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399"},"episode":{"title":"Ep 182 // Consistent Small Habits Create Big Changes In Your Daily Routine","slug":"ep-182-consistent-small-habits-create-big-changes-in-your-daily-routine","published_at":"2026-04-27T10:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-182-consistent-small-habits-create-big-changes-in-your-daily-routine","show_page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","url":"https://habitstackingmom.podbean.com/e/ep-182-consistent-small-habits-create-big-changes-in-your-daily-routine/","audio_url":"https://mcdn.podbean.com/mf/web/eegbquwkspckxfbb/Ep_182_-_Consistent_Small_Habits_Create_Big_Changes_In_Your_Daily_Routines93qei.mp3","summary":"Hey momma! Do you ever feel like you’re doing everything all day long… but still wondering why things don’t feel easier? And have you ever stopped to think, what if the difference isn’t doing more, but doing small things more consistently? In this episode, we’re talking about how the smallest habits inside your day are actually what create the biggest shifts over time. I’m sharing a real moment that made me reflect on how far I’ve come in motherhood—not because life suddenly got easier, but because of the tiny adjustments and habits that slowly shaped my routines. We’ll walk through how to start noticing where your day feels hard, how to identify those friction points, and how to begin stacking simple, realistic habits that actually fit your current season of life. Ultimately, I’m challenging you to stop trying to fix your entire day at once and instead choose one moment that feels harder than it should. Notice it, get curious about it, and decide on one small habit you can practice there this week. Stay with it, test it, and allow yourself to build from that one simple win. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your ear pods, drop the stress, and let’s get stacking. 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram 📣Favorite Resources Ladder App - Workout with me Amazon Shop - My Favorites","meta_description":"Hey momma! Do you ever feel like you’re doing everything all day long… but still wondering why things don’t feel easier? And have you ever stopped to thin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1270,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-182-consistent-small-habits-create-big-changes-in-your-daily-routine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-182-consistent-small-habits-create-big-changes-in-your-daily-routine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}