{"podcast":{"title":"Habit Stacking Mom | Routines, Consistency, Schedule, Overwhelm, Organization, Declutter, Balance, Goals, SAHM","slug":"habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","podcast_index_feed_id":6984399,"rss_url":"https://feed.podbean.com/habitstackingmom/feed.xml","website_url":"https://habitstackingmom.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18781431/Copy_of_Jessica_Przulj_Podcast_Cover_4_63tye.png","author":"Jess Przulj - Task Management Coach, Routine Organizer","episode_count":203,"summary":"******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me…","last_synced_at":"2026-07-06T20:18:04.178566+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399"},"episode":{"title":"Ep 181 // Overwhelmed Mom? Turn Goals Into Daily Actions With Habit Stacking","slug":"ep-181-overwhelmed-mom-turn-goals-into-daily-actions-with-habit-stacking","published_at":"2026-04-23T10:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-181-overwhelmed-mom-turn-goals-into-daily-actions-with-habit-stacking","show_page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","url":"https://habitstackingmom.podbean.com/e/ep-181-overwhelmed-mom-turn-goals-into-daily-actions-with-habit-stacking/","audio_url":"https://mcdn.podbean.com/mf/web/5k5uk5k7irvbkuva/Ep_181_-_Overwhelmed_Mom_Turn_Goals_Into_Daily_Actions_With_Habit_Stacking65rd5.mp3","summary":"Hey momma… have you ever felt like you know what you want, but no matter how hard you try, your days just don’t reflect it? And do you ever find yourself starting things with the best intentions… only to end the day feeling like nothing actually got finished? In this episode, we’re getting super practical and breaking down exactly how to take your goals and turn them into something you can actually follow through on in your real, everyday life. I’m walking you through what it looks like to move out of reaction mode and into intentionally choosing your habits, using simple habit stacking so your routines start working for you. Ultimately, I’m challenging you to stop trying to fix everything at once and instead choose one goal that matters to you in this season, then build one simple habit that supports it and place it inside a routine you’re already living. When you start there and repeat it, that’s how your days begin to shift, and that’s how you move from feeling overwhelmed to actually creating momentum. If you’re ready to take that first step, go grab the Stack Starter down in the show notes. It’s a simple tool to help you map this out and start building your first stack in a way that actually fits your life. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your ear pods, drop the stress, and let’s get stacking. 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram 📣Favorite Resources Ladder App - Workout with me Amazon Shop - My Favorites","meta_description":"Hey momma… have you ever felt like you know what you want, but no matter how hard you try, your days just don’t reflect it? And do you ever find yourself…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1267,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-181-overwhelmed-mom-turn-goals-into-daily-actions-with-habit-stacking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-181-overwhelmed-mom-turn-goals-into-daily-actions-with-habit-stacking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}