{"podcast":{"title":"Habit Stacking Mom | Routines, Consistency, Schedule, Overwhelm, Organization, Declutter, Balance, Goals, SAHM","slug":"habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","podcast_index_feed_id":6984399,"rss_url":"https://feed.podbean.com/habitstackingmom/feed.xml","website_url":"https://habitstackingmom.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18781431/Copy_of_Jessica_Przulj_Podcast_Cover_4_63tye.png","author":"Jess Przulj - Task Management Coach, Routine Organizer","episode_count":203,"summary":"******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me…","last_synced_at":"2026-07-06T20:18:04.178566+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399"},"episode":{"title":"Ep 178 // Big Emotions at Home? Why Your Routines Feel So Overwhelming","slug":"ep-178-big-emotions-at-home-why-your-routines-feel-so-overwhelming","published_at":"2026-04-13T10:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-178-big-emotions-at-home-why-your-routines-feel-so-overwhelming","show_page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","url":"https://habitstackingmom.podbean.com/e/ep-178-big-emotions-at-home-why-your-routines-feel-so-overwhelming/","audio_url":"https://mcdn.podbean.com/mf/web/drxshiwtxxs38n3y/Ep_178_-_Big_Emotions_at_Home_Why_Your_Routines_Feel_So_Overwhelming85xwr.mp3","summary":"Hey momma! Are you feeling like your home has been a little louder than usual lately? Like no matter how hard you try to stay on track, the emotions, the interruptions, and the constant pivots are throwing everything off? Don’t you wish you could move through those moments without feeling like your entire day just fell apart? In this episode, we’re talking about what’s really happening when big emotions take over your home and why it leaves you feeling overwhelmed in your routines. We’re diving into how zooming out and understanding the outcome of your day can help you stay grounded, even when everything around you feels chaotic. Ultimately, I’m challenging you to stop trying to handle every single moment perfectly and instead focus on creating a simple structure that supports you through those moments. When you have a place to come back to, you don’t lose your entire day—you just return to it. If you’re ready for more support in navigating big emotions and learning how to respond with more calm and clarity, make sure you grab your spot at the Calm in the Chaos Parenting Summit. It's filled with tools that will help you stop second guessing and start feeling more confident in how you show up each day. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your ear pods, drop the stress, and let’s get stacking. Calm in the Chaos Parenting Summit - Join the FREE Parent Summit SPRING BREAK BUNDLE - Stack Your Way into Summer 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram 📣Favorite Resources Ladder App - Workout with me Amazon Shop - My Favorites","meta_description":"Hey momma! Are you feeling like your home has been a little louder than usual lately? Like no matter how hard you try to stay on track, the emotions, the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1139,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-178-big-emotions-at-home-why-your-routines-feel-so-overwhelming/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-178-big-emotions-at-home-why-your-routines-feel-so-overwhelming.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}