{"podcast":{"title":"Habit Stacking Mom | Routines, Consistency, Schedule, Overwhelm, Organization, Declutter, Balance, Goals, SAHM","slug":"habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","podcast_index_feed_id":6984399,"rss_url":"https://feed.podbean.com/habitstackingmom/feed.xml","website_url":"https://habitstackingmom.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18781431/Copy_of_Jessica_Przulj_Podcast_Cover_4_63tye.png","author":"Jess Przulj - Task Management Coach, Routine Organizer","episode_count":203,"summary":"******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me…","last_synced_at":"2026-07-06T20:18:04.178566+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399"},"episode":{"title":"Ep 177 // Don’t Confuse Effort With Consistency, Build Habits Instead","slug":"ep-177-don-t-confuse-effort-with-consistency-build-habits-instead","published_at":"2026-04-09T10:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-177-don-t-confuse-effort-with-consistency-build-habits-instead","show_page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","url":"https://habitstackingmom.podbean.com/e/ep-177-don-t-confuse-effort-with-consistency-build-habits-instead/","audio_url":"https://mcdn.podbean.com/mf/web/mdif82enbj6rtb2k/Ep_177_-_Don_t_Confuse_Effort_With_Consistency_Build_Habits_Insteadalywl.mp3","summary":"SPRING BREAK BUNDLE - Stack Your Way into Summer Have you ever felt like you’re trying really hard to stay consistent… but nothing is actually sticking? Like you keep starting over, putting in effort, and still not seeing the rhythm you’re hoping for? In this episode, we’re breaking down the difference between effort and consistency—and why confusing the two is what keeps so many moms stuck in the start-over cycle. I’m walking you through what consistency actually looks like in real life (hint: it’s not perfect), and how building small, repeatable habits is what creates routines that finally start to feel smooth and sustainable. Ultimately, I’m challenging you to stop waiting for the perfect day to give your full effort and instead start showing up daily in small, doable ways. That’s how habits are built—and that’s what leads to real consistency. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your ear pods, drop the stress, and let’s get stacking. SPRING BREAK BUNDLE - Stack Your Way into Summer 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram 📣Favorite Resources Ladder App - Workout with me Amazon Shop - My Favorites","meta_description":"SPRING BREAK BUNDLE - Stack Your Way into Summer Have you ever felt like you’re trying really hard to stay consistent… but nothing is actually sticking? L…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1189,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-177-don-t-confuse-effort-with-consistency-build-habits-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-177-don-t-confuse-effort-with-consistency-build-habits-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}