{"podcast":{"title":"Habit Stacking Mom | Routines, Consistency, Schedule, Overwhelm, Organization, Declutter, Balance, Goals, SAHM","slug":"habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","podcast_index_feed_id":6984399,"rss_url":"https://feed.podbean.com/habitstackingmom/feed.xml","website_url":"https://habitstackingmom.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18781431/Copy_of_Jessica_Przulj_Podcast_Cover_4_63tye.png","author":"Jess Przulj - Task Management Coach, Routine Organizer","episode_count":203,"summary":"******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me…","last_synced_at":"2026-07-06T20:18:04.178566+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399"},"episode":{"title":"Ep 176 // 6 Habits To Keep Your Routines Grounded (Even In Summer Chaos)","slug":"ep-176-6-habits-to-keep-your-routines-grounded-even-in-summer-chaos","published_at":"2026-04-16T10:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-176-6-habits-to-keep-your-routines-grounded-even-in-summer-chaos","show_page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","url":"https://habitstackingmom.podbean.com/e/ep-176-6-habits-to-keep-your-routines-grounded-even-in-summer-chaos/","audio_url":"https://mcdn.podbean.com/mf/web/bpvxazx62nasa3ce/Ep_179_-_6_Habits_to_Keep_Your_Routines_Grounded_Even_in_Summer_Chaos_9qugr.mp3","summary":"Hey momma! Are you already starting to feel that shift as summer gets closer? Like things are loosening up, the structure is fading, and you’re wondering how you’re going to keep your routines from completely falling apart? Don’t you wish you could enjoy the freedom of summer without feeling like everything is slipping through your fingers? In this episode, we’re talking about what it actually looks like to stay grounded during a season that naturally brings more chaos, more movement, and more emotions into your home. I’m walking you through 6 habits that I personally don’t let go of during the summer months not to stay rigid, but to stay anchored. Ultimately, I’m challenging you to stop trying to do more this summer and instead decide what you’re not willing to let go of. Because when you hold onto the right habits, your routines don’t unravel—they flex with the season. If you’re heading into a summer where you know emotions might run high and you want more support navigating that, don’t forget to grab your spot in the Calm in the Chaos Parenting Summit linked here. It’s a great way to go into the season feeling prepared instead of reactive. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your ear pods, drop the stress, and let’s get stacking. Calm in the Chaos Parenting Summit - Join the FREE Parent Summit SPRING BREAK BUNDLE - Stack Your Way into Summer 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram 📣Favorite Resources Ladder App - Workout with me Amazon Shop - My Favorites","meta_description":"Hey momma! Are you already starting to feel that shift as summer gets closer? Like things are loosening up, the structure is fading, and you’re wondering…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1337,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-176-6-habits-to-keep-your-routines-grounded-even-in-summer-chaos/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-176-6-habits-to-keep-your-routines-grounded-even-in-summer-chaos.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}