{"podcast":{"title":"Habit Stacking Mom | Routines, Consistency, Schedule, Overwhelm, Organization, Declutter, Balance, Goals, SAHM","slug":"habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","podcast_index_feed_id":6984399,"rss_url":"https://feed.podbean.com/habitstackingmom/feed.xml","website_url":"https://habitstackingmom.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18781431/Copy_of_Jessica_Przulj_Podcast_Cover_4_63tye.png","author":"Jess Przulj - Task Management Coach, Routine Organizer","episode_count":203,"summary":"******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me…","last_synced_at":"2026-07-06T20:18:04.178566+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399"},"episode":{"title":"Ep 171 // If Decluttering Is Your Spring Goal, Then Let's Make It Into A Routine","slug":"ep-171-if-decluttering-is-your-spring-goal-then-let-s-make-it-into-a-routine","published_at":"2026-03-19T10:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-171-if-decluttering-is-your-spring-goal-then-let-s-make-it-into-a-routine","show_page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","url":"https://habitstackingmom.podbean.com/e/ep-171-if-decluttering-is-your-spring-goal-then-lets-make-it-into-a-routine/","audio_url":"https://mcdn.podbean.com/mf/web/rnifc7pgha2d4kbd/Ep_171_-_If_Decluttering_Is_Your_Spring_Goal_Then_Let_s_Make_It_A_Routine8ko9o.mp3","summary":"Hey momma… have you ever decided that this is the season you’re finally going to declutter the whole house? And then a few weeks later found yourself wondering how the clutter somehow came right back? In this episode, we’re talking about why decluttering often feels like a never-ending project and how to shift it into something much more sustainable. I share a personal story about our own attempt to overhaul the house and why it didn’t stick the first time around. We’ll talk about why decluttering needs to move beyond a one-time project and become a weekly rhythm supported by two habits: the Minimizing Habit and the Planning Habit. Ultimately, I’m challenging you to download the Declutter Scorecard and spend about fifteen minutes walking through your home identifying the spaces that feel cluttered, chaotic, or constantly slowing you down. Bring that list into your Weekly Stacking Session and begin placing small declutter stacks into your week so you can start building a home that supports your routines one space at a time. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. JOIN the Membership or Waitlist now.. 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram 📣Favorite Resources Ladder App - Workout with me Amazon Shop - My Favorites","meta_description":"Hey momma… have you ever decided that this is the season you’re finally going to declutter the whole house? And then a few weeks later found yourself wond…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1155,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-171-if-decluttering-is-your-spring-goal-then-let-s-make-it-into-a-routine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-171-if-decluttering-is-your-spring-goal-then-let-s-make-it-into-a-routine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}