{"podcast":{"title":"Habit Stacking Mom | Routines, Consistency, Schedule, Overwhelm, Organization, Declutter, Balance, Goals, SAHM","slug":"habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","podcast_index_feed_id":6984399,"rss_url":"https://feed.podbean.com/habitstackingmom/feed.xml","website_url":"https://habitstackingmom.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18781431/Copy_of_Jessica_Przulj_Podcast_Cover_4_63tye.png","author":"Jess Przulj - Task Management Coach, Routine Organizer","episode_count":203,"summary":"******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me…","last_synced_at":"2026-07-06T20:18:04.178566+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399"},"episode":{"title":"Ep 167 // Small Habits, Big Results: Consistency Creates Balanced Routines","slug":"ep-167-small-habits-big-results-consistency-creates-balanced-routines","published_at":"2026-03-05T11:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-167-small-habits-big-results-consistency-creates-balanced-routines","show_page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","url":"https://habitstackingmom.podbean.com/e/ep-167-small-habits-big-results-consistency-creates-balanced-routines-1772480529/","audio_url":"https://mcdn.podbean.com/mf/web/qwn7bu4kd8tk5rs5/Ep_167_-_Small_Habits_Big_Results_Consistency_Creates_Balanced_Routinesatrac.mp3","summary":"Are you stuck in an all-or-nothing cycle with your routines? Do you keep overhauling your plans only to feel defeated a few days later when it is back to where you started? In this episode, we’re zooming in on the power of small, repeatable habits and how they create transformation over time. Using a relatable laundry story, I walk you through why big “reset days” don’t actually solve the problem and how one tiny shift, like gathering laundry daily, can stabilize your rhythm. We talk about the difference between intensity and repetition, why habits feel insignificant in real time, and how time-lapse growth is what truly builds confidence, structure, and peace in your home. Ultimately, I’m challenging you to identify your lowest common denominator, the smallest action you can repeat daily that reduces friction instead of increasing pressure. Choose one habit, protect it, and let it compound before you try to add anything else. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. JOIN the Membership or Waitlist now.. 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram 📣Favorite Resources Ladder App - Workout with me Amazon Shop - My Favorites","meta_description":"Are you stuck in an all-or-nothing cycle with your routines? Do you keep overhauling your plans only to feel defeated a few days later when it is back to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1233,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-167-small-habits-big-results-consistency-creates-balanced-routines/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-167-small-habits-big-results-consistency-creates-balanced-routines.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}