{"podcast":{"title":"Habit Stacking Mom | Routines, Consistency, Schedule, Overwhelm, Organization, Declutter, Balance, Goals, SAHM","slug":"habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","podcast_index_feed_id":6984399,"rss_url":"https://feed.podbean.com/habitstackingmom/feed.xml","website_url":"https://habitstackingmom.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18781431/Copy_of_Jessica_Przulj_Podcast_Cover_4_63tye.png","author":"Jess Przulj - Task Management Coach, Routine Organizer","episode_count":203,"summary":"******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me…","last_synced_at":"2026-07-06T20:18:04.178566+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399"},"episode":{"title":"Ep 165 // Time Management With Kids: Stop Overloading Your Schedule","slug":"ep-165-time-management-with-kids-stop-overloading-your-schedule","published_at":"2026-02-26T11:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-165-time-management-with-kids-stop-overloading-your-schedule","show_page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","url":"https://habitstackingmom.podbean.com/e/ep-165-time-management-with-kids-stop-overloading-your-schedule/","audio_url":"https://mcdn.podbean.com/mf/web/6mtc4ri8f6r5cezg/Ep_165_-_Time_Management_With_Kids_Stop_Overloading_Your_Schedule83gzk.mp3","summary":"Do you ever feel like your schedule should work… but it keeps falling apart? Have you convinced yourself that you’re just bad at time management because you can’t seem to fit everything into one evening with kids? In this episode, I’m walking you through a powerful shift: you are not bad at managing your time — you’re over capacity. We talk about what really happens when you try to squeeze too many tasks, too many personalities, and too many expectations into one small block of time. I share a real-life story about after-school chaos, why most of us underestimate how long everything actually takes, and how unrealistic timing — not lack of discipline — is what derails our routines. I introduce my 15-Minute Rule, explain how to build margin into your schedule, and help you zoom out to see your week clearly so you can stop fighting your calendar and start working with it. Ultimately, I’m challenging you to choose two priorities per evening instead of sixteen and to evaluate whether your current season can realistically hold everything you’re trying to stack into it. Add buffer where you can, let go of what doesn’t fit, and remember that managing your time starts with managing your expectations. When you build margin into your week, you create space not only for productivity — but for patience, presence, and real connection with your kids. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. JOIN the Membership or Waitlist now.. 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram 📣Favorite Resource…","meta_description":"Do you ever feel like your schedule should work… but it keeps falling apart? Have you convinced yourself that you’re just bad at time management because y…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1208,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-165-time-management-with-kids-stop-overloading-your-schedule/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-165-time-management-with-kids-stop-overloading-your-schedule.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}