{"podcast":{"title":"Habit Stacking Mom | Routines, Consistency, Schedule, Overwhelm, Organization, Declutter, Balance, Goals, SAHM","slug":"habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","podcast_index_feed_id":6984399,"rss_url":"https://feed.podbean.com/habitstackingmom/feed.xml","website_url":"https://habitstackingmom.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18781431/Copy_of_Jessica_Przulj_Podcast_Cover_4_63tye.png","author":"Jess Przulj - Task Management Coach, Routine Organizer","episode_count":203,"summary":"******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me…","last_synced_at":"2026-07-06T20:18:04.178566+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399"},"episodes":[{"title":"Ep 202 // Impossible To Keep Your Home Clean? 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-202-impossible-to-keep-your-home-clean-it-takes-more-than-better-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 201 // Reduce Your Overwhelm With A Simple Consistent Morning Routine","slug":"ep-201-reduce-your-overwhelm-with-a-simple-consistent-morning-routine","published_at":"2026-07-02T10:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-201-reduce-your-overwhelm-with-a-simple-consistent-morning-routine","url":"https://habitstackingmom.podbean.com/e/ep-201-reduce-your-overwhelm-with-a-simple-consistent-morning-routine/","duration_seconds":1046,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-201-reduce-your-overwhelm-with-a-simple-consistent-morning-routine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-201-reduce-your-overwhelm-with-a-simple-consistent-morning-routine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 200 // Why Habit Stacking Became My Lifeline As An Overwhelmed Mom","slug":"ep-200-why-habit-stacking-became-my-lifeline-as-an-overwhelmed-mom","published_at":"2026-06-29T10:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-200-why-habit-stacking-became-my-lifeline-as-an-overwhelmed-mom","url":"https://habitstackingmom.podbean.com/e/ep-200-why-habit-stacking-became-my-lifeline-as-an-overwhelmed-mom/","duration_seconds":1268,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-200-why-habit-stacking-became-my-lifeline-as-an-overwhelmed-mom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-200-why-habit-stacking-became-my-lifeline-as-an-overwhelmed-mom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 199 // 5 Simple Habits That Help You Prioritize Yourself Again","slug":"ep-199-5-simple-habits-that-help-you-prioritize-yourself-again","published_at":"2026-06-25T10:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-199-5-simple-habits-that-help-you-prioritize-yourself-again","url":"https://habitstackingmom.podbean.com/e/ep-199-5-simple-habits-that-help-you-prioritize-yourself-again/","duration_seconds":1112,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-199-5-simple-habits-that-help-you-prioritize-yourself-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-199-5-simple-habits-that-help-you-prioritize-yourself-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 198 // No Systems, No Structure, No Time For Mom’s Routines This Summer","slug":"ep-198-no-systems-no-structure-no-time-for-mom-s-routines-this-summer","published_at":"2026-06-22T10:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-198-no-systems-no-structure-no-time-for-mom-s-routines-this-summer","url":"https://habitstackingmom.podbean.com/e/ep-198-no-systems-no-structure-no-time-for-mom-s-routines-this-summer/","duration_seconds":1217,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-198-no-systems-no-structure-no-time-for-mom-s-routines-this-summer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-198-no-systems-no-structure-no-time-for-mom-s-routines-this-summer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 197 // Build Habits That Stick Using A Simple Anchor Routine","slug":"ep-197-build-habits-that-stick-using-a-simple-anchor-routine","published_at":"2026-06-18T10:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-197-build-habits-that-stick-using-a-simple-anchor-routine","url":"https://habitstackingmom.podbean.com/e/ep-197-build-habits-that-stick-using-one-simple-routine-stack/","duration_seconds":1023,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-197-build-habits-that-stick-using-a-simple-anchor-routine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-197-build-habits-that-stick-using-a-simple-anchor-routine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 196 // Why Habit Stacking Works: The Mindset Shift That Changed Everything","slug":"ep-196-why-habit-stacking-works-the-mindset-shift-that-changed-everything","published_at":"2026-06-15T10:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-196-why-habit-stacking-works-the-mindset-shift-that-changed-everything","url":"https://habitstackingmom.podbean.com/e/ep-196-why-habit-stacking-works-the-mindset-shift-that-changed-everything/","duration_seconds":1152,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-196-why-habit-stacking-works-the-mindset-shift-that-changed-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-196-why-habit-stacking-works-the-mindset-shift-that-changed-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 195 // Stacking Daily Fitness and Nutrition Habits with Coryn and Crysianne: Her Healthy Body","slug":"ep-195-stacking-daily-fitness-and-nutrition-habits-with-coryn-and-crysianne-her-healthy-body","published_at":"2026-06-11T10:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-195-stacking-daily-fitness-and-nutrition-habits-with-coryn-and-crysianne-her-healthy-body","url":"https://habitstackingmom.podbean.com/e/ep-195-stacking-daily-fitness-and-nutrition-habits-with-coryn-and-crysianne-her-healthy-body/","duration_seconds":1864,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-195-stacking-daily-fitness-and-nutrition-habits-with-coryn-and-crysianne-her-healthy-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-195-stacking-daily-fitness-and-nutrition-habits-with-coryn-and-crysianne-her-healthy-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 194 // Tiny Wins Build Confidence When Summer Routines Disappear","slug":"ep-194-tiny-wins-build-confidence-when-summer-routines-disappear","published_at":"2026-06-08T10:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-194-tiny-wins-build-confidence-when-summer-routines-disappear","url":"https://habitstackingmom.podbean.com/e/ep-194-tiny-wins-build-confidence-when-summer-routines-disappear/","duration_seconds":1287,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-194-tiny-wins-build-confidence-when-summer-routines-disappear/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-194-tiny-wins-build-confidence-when-summer-routines-disappear.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 193 // The Summer Brainstorm Stack for Goal-Oriented Moms","slug":"ep-193-the-summer-brainstorm-stack-for-goal-oriented-moms","published_at":"2026-06-04T10:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-193-the-summer-brainstorm-stack-for-goal-oriented-moms","url":"https://habitstackingmom.podbean.com/e/ep-193-the-summer-brainstorm-stack-for-goal-oriented-moms/","duration_seconds":919,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-193-the-summer-brainstorm-stack-for-goal-oriented-moms/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-193-the-summer-brainstorm-stack-for-goal-oriented-moms.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 192 //  How To Prioritize When NO Summer Routines Create Pressure","slug":"ep-192-how-to-prioritize-when-no-summer-routines-create-pressure","published_at":"2026-06-01T10:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-192-how-to-prioritize-when-no-summer-routines-create-pressure","url":"https://habitstackingmom.podbean.com/e/ep-192-how-to-prioritize-routines-when-the-pressure-of-summer-feels-overwhelming/","duration_seconds":1175,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-192-how-to-prioritize-when-no-summer-routines-create-pressure/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-192-how-to-prioritize-when-no-summer-routines-create-pressure.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 191 // 4 Ways Habit Stacking Can Repair Your SAHM Routines","slug":"ep-191-4-ways-habit-stacking-can-repair-your-sahm-routines","published_at":"2026-05-28T10:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-191-4-ways-habit-stacking-can-repair-your-sahm-routines","url":"https://habitstackingmom.podbean.com/e/ep-191-4-ways-habit-stacking-can-repair-your-sahm-routines/","duration_seconds":1171,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-191-4-ways-habit-stacking-can-repair-your-sahm-routines/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-191-4-ways-habit-stacking-can-repair-your-sahm-routines.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 190 // Why Daily Routines Remove Stress From Constant Interruptions","slug":"ep-190-why-daily-routines-remove-stress-from-constant-interruptions","published_at":"2026-05-25T10:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-190-why-daily-routines-remove-stress-from-constant-interruptions","url":"https://habitstackingmom.podbean.com/e/ep-190-why-daily-routines-remove-stress-from-constant-interruptions/","duration_seconds":1235,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-190-why-daily-routines-remove-stress-from-constant-interruptions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-190-why-daily-routines-remove-stress-from-constant-interruptions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 189 // Overwhelmed Moms Need Simple Habits To Build Confidence","slug":"ep-189-overwhelmed-moms-need-simple-habits-to-build-confidence","published_at":"2026-05-21T10:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-189-overwhelmed-moms-need-simple-habits-to-build-confidence","url":"https://habitstackingmom.podbean.com/e/ep-189-overwhelmed-moms-need-simple-habits-to-build-confidence/","duration_seconds":1182,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-189-overwhelmed-moms-need-simple-habits-to-build-confidence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-189-overwhelmed-moms-need-simple-habits-to-build-confidence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 188 // Tiny Habit Streaks Create Momentum For Overwhelmed Moms","slug":"ep-188-tiny-habit-streaks-create-momentum-for-overwhelmed-moms","published_at":"2026-05-18T10:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-188-tiny-habit-streaks-create-momentum-for-overwhelmed-moms","url":"https://habitstackingmom.podbean.com/e/ep-188-tiny-habit-streaks-create-momentum-for-overwhelmed-moms/","duration_seconds":1283,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-188-tiny-habit-streaks-create-momentum-for-overwhelmed-moms/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Plan Weekly Routines So Your Home Doesn't Run You","slug":"ep-187-feeling-scattered-plan-weekly-routines-so-your-home-doesn-t-run-you","published_at":"2026-05-14T10:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-187-feeling-scattered-plan-weekly-routines-so-your-home-doesn-t-run-you","url":"https://habitstackingmom.podbean.com/e/ep-187-feeling-scattered-plan-weekly-routines-so-your-home-doesnt-run-you/","duration_seconds":1212,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-187-feeling-scattered-plan-weekly-routines-so-your-home-doesn-t-run-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-178-big-emotions-at-home-why-your-routines-feel-so-overwhelming.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 177 // Don’t Confuse Effort With Consistency, Build Habits 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-177-don-t-confuse-effort-with-consistency-build-habits-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep176 // Motherhood Is Hard, Simple Routines Can Change Old 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep176-motherhood-is-hard-simple-routines-can-change-old-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 175 // Simplify Your Summer Routines To Help Manage The 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-175-simplify-your-summer-routines-to-help-manage-the-overwhelm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 174 // How To Build The Habit Of Patience Into Your Daily 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-174-how-to-build-the-habit-of-patience-into-your-daily-routines.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 173 // Cycle Syncing For Your Cleaning And Decluttering 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