{"podcast":{"title":"Habit Chess Podcast","slug":"habit-chess-podcast-6320547","podcast_index_feed_id":6320547,"rss_url":"https://rss.buzzsprout.com/2176548.rss","website_url":"https://habitchess.buzzsprout.com","image_url":"https://storage.buzzsprout.com/igjj0lhh9w6zmonxeph3i2v9pwob?.jpg","author":"Misbah Haque","episode_count":93,"summary":"From modern technology to ancient humanity, Habit Chess explores mastering the game of change. My name is Misbah Haque and I've spent 10+ years coaching Fortune 100 executives, athletes, and high performers from all walks of life. Every week, I share stories, mental models and principles on the craft of getting better at anything. Get Habit Chess Newsletter: https://habitchess.substack.com/","last_synced_at":"2026-06-09T08:20:57.177426+00:00","page_url":"https://stenobird.com/podcast/habit-chess-podcast-6320547"},"episode":{"title":"How To Reduce Eye Strain From Scrolling At Night In 3 Clicks On Your iPhone | EP81","slug":"how-to-reduce-eye-strain-from-scrolling-at-night-in-3-clicks-on-your-iphone-ep81","published_at":"2025-10-30T19:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-chess-podcast-6320547/how-to-reduce-eye-strain-from-scrolling-at-night-in-3-clicks-on-your-iphone-ep81","show_page_url":"https://stenobird.com/podcast/habit-chess-podcast-6320547","url":"https://www.buzzsprout.com/2176548/episodes/18106599-how-to-reduce-eye-strain-from-scrolling-at-night-in-3-clicks-on-your-iphone-ep81.mp3","audio_url":"https://www.buzzsprout.com/2176548/episodes/18106599-how-to-reduce-eye-strain-from-scrolling-at-night-in-3-clicks-on-your-iphone-ep81.mp3","summary":"Send us Fan Mail In this episode, I talk about how I save my eyes at night from scrolling without new glasses from this shortcut I learned from Rick Rubin and Dr. Andrew Huberman's conversation. Habit Chess Newsletter: https://habitchess.substack.com/ Try Readwise: https://readwise.io/i/misbah8 Download 21 Questions to Learn Anything Faster: https://free.habitchess.com/21-questions-to-learn-anything-faster Download my free Notion Time Tracker: https://free.habitchess.com/notion-time-tracking-...","meta_description":"Send us Fan Mail In this episode, I talk about how I save my eyes at night from scrolling without new glasses from this shortcut I learned from Rick Rubin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":477,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-chess-podcast-6320547/episodes/how-to-reduce-eye-strain-from-scrolling-at-night-in-3-clicks-on-your-iphone-ep81/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-chess-podcast-6320547/how-to-reduce-eye-strain-from-scrolling-at-night-in-3-clicks-on-your-iphone-ep81.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}