{"podcast":{"title":"H.O.P.E - Hang On Pain Ends","slug":"h-o-p-e-hang-on-pain-ends-7671656","podcast_index_feed_id":7671656,"rss_url":"https://media.rss.com/hang-on-pain-ends/feed.xml","website_url":"https://rss.com/podcasts/hang-on-pain-ends","image_url":"https://media.rss.com/hang-on-pain-ends/20260125_050158_ac76627d7982080530c4b1d9d57ad4ff.png","author":"Alana Michaels","episode_count":126,"summary":"This podcast was originally started at the end of January 2026 ... after the sudden death of my Father ... then almost losing my mother 6 weeks later ... I decided I needed the first break of my lifetime, and I took a leave from my job .... and started a podcast. It started as a platform to share my story with Bipolar Disorder.... and then started turning into journal-style recordings of many experiences from my past, not only to do with my mental illness, but including so many other things with a lot of laughter and tears as I have been told my story-telling is beyond compare. Up until a few weeks ago, the podcast was going in one direction ... well, actually, numerous directions... but I thought I knew exactly where I was and where I would end up. Turns out.... after a bipolar depressive crash in early June .... I realized the entire podcast up until then ... was recorded in something called a \"Quiet Hypomanic\" episode of Bipolar Disorder. I was shocked, embarrassed, mortified ... and I almost deleted this entire thing, I could not even stomach the idea of listening back to even ONE episode .... But... Here I am. The dust has settled a bit .... I am not in that deep dark suicida…","last_synced_at":"2026-07-02T00:20:04.923907+00:00","page_url":"https://stenobird.com/podcast/h-o-p-e-hang-on-pain-ends-7671656"},"episode":{"title":"Flip The Script! Do it! I Dare You!","slug":"flip-the-script-do-it-i-dare-you","published_at":"2026-04-03T12:20:14+00:00","page_url":"https://stenobird.com/podcast/h-o-p-e-hang-on-pain-ends-7671656/flip-the-script-do-it-i-dare-you","show_page_url":"https://stenobird.com/podcast/h-o-p-e-hang-on-pain-ends-7671656","url":"https://rss.com/podcasts/hang-on-pain-ends/2686658","audio_url":"https://content.rss.com/episodes/368489/2686658/hang-on-pain-ends/2026_04_03_12_17_25_1c666a27-84dd-4f9b-a313-031ac0926845.mp3","summary":"In the words of the awesome show... \"Cobra Kai\" ... I am here to FLIP THE EFFING SCRIPT! I think you will all like this one .... It's more upbeat... a few \"EFF\" bombs ... and a lot of OPINION. I talk in a bit of a lighter way about some serious topics... and hopefully will allow ALL of you to change your perspective ... but instead of crying ... You will be laughing with this one! I also briefly visit the idea of ... doing something, sending something, texting something, posting something ... and then MOVE ON. Do not re-read, do not edit, do not overthink... delete the text thread, delete the sent email... we all get hung up on what we said... how we said it... when we posted it .... LET. IT. GO - we all have bigger and better things in front of us ... to keep looking behind us. And then?? START FLIPPING YOUR EFFING SCRIPT ...who cares what everyone \"knows you for\"?? Who do YOU want to be? What do YOU want to be known for? Do what you want, say what you want ... but do it all with INTENTION. BE. INTENTIONAL ... TAKE A PAUSE before you SAY or DO IT ... and then watch how things will begin to change. Love Always, Alana - and of course THANK YOU FOR LISTENING!","meta_description":"In the words of the awesome show... \"Cobra Kai\" ... I am here to FLIP THE EFFING SCRIPT! I think you will all like this one .... It's more upbeat... a few…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1969,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/h-o-p-e-hang-on-pain-ends-7671656/episodes/flip-the-script-do-it-i-dare-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/h-o-p-e-hang-on-pain-ends-7671656/flip-the-script-do-it-i-dare-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}