{"podcast":{"title":"GynaeTalk with Dr. Jyoti Bandi!!","slug":"gynaetalk-with-dr-jyoti-bandi-7083207","podcast_index_feed_id":7083207,"rss_url":"https://www.spreaker.com/show/6206372/episodes/feed","website_url":"https://www.spreaker.com/podcast/gynaetalk-with-dr-jyoti-bandi--6206372","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8d28c0c8d9eb00b44146016d4729b3ef.jpg","author":"Dr. Jyoti Bandi","episode_count":66,"summary":"Welcome to GynaeTalk with Dr. Jyoti Bandi! This podcast series is mainly focused on gynecology and women's health by covering a range of various topics including Advanced Fertility & IVF, Cosmetic Gynaecology, and Aesthetic Cosmetology.","last_synced_at":"2026-07-30T00:19:40.973053+00:00","page_url":"https://stenobird.com/podcast/gynaetalk-with-dr-jyoti-bandi-7083207"},"episode":{"title":"How Kegel Exercises Help Manage Pelvic Pain | Dr Jyoti Bandi Explains","slug":"how-kegel-exercises-help-manage-pelvic-pain-dr-jyoti-bandi-explains","published_at":"2025-11-26T07:20:43+00:00","page_url":"https://stenobird.com/podcast/gynaetalk-with-dr-jyoti-bandi-7083207/how-kegel-exercises-help-manage-pelvic-pain-dr-jyoti-bandi-explains","show_page_url":"https://stenobird.com/podcast/gynaetalk-with-dr-jyoti-bandi-7083207","url":"https://www.spreaker.com/episode/how-kegel-exercises-help-manage-pelvic-pain-dr-jyoti-bandi-explains--68752491","audio_url":"https://api.spreaker.com/download/episode/68752491/how_the_kegel_an_affective_for_managing_pelvic_pain.mp3","summary":"Pelvic pain can affect your daily comfort, mobility, and confidence — but simple exercises like Kegels can make a powerful difference. In this episode, we break down how Kegel exercises work, why they help reduce pelvic pain, and how you can do them safely and effectively at home.👍 Learn the right technique 💪 Strengthen your pelvic floor ✨ Improve pain, posture & overall pelvic healthWhether you're dealing with chronic pelvic discomfort or looking to improve pelvic wellbeing, this podcast gives you practical, beginner-friendly guidance.","meta_description":"Pelvic pain can affect your daily comfort, mobility, and confidence — but simple exercises like Kegels can make a powerful difference. In this episode, we…","key_points":[],"chapters":[],"topics":[],"duration_seconds":86,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gynaetalk-with-dr-jyoti-bandi-7083207/episodes/how-kegel-exercises-help-manage-pelvic-pain-dr-jyoti-bandi-explains/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gynaetalk-with-dr-jyoti-bandi-7083207/how-kegel-exercises-help-manage-pelvic-pain-dr-jyoti-bandi-explains.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}