{"podcast":{"title":"Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms","slug":"gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737","podcast_index_feed_id":6762737,"rss_url":"https://feeds.acast.com/public/shows/65aacca12e64140016722f6b","website_url":"https://shows.acast.com/gut-reactions-overcome-ibs-master-your-gut-health-reclaim-yo","image_url":"https://assets.pippa.io/shows/65aacca12e64140016722f6b/1774975025150-edbd54ee-6f6c-4d0e-98b2-595880fc4044.jpeg","author":"Atavia Minoudis","episode_count":301,"summary":"What if I told you your IBS isn't being triggered by the food you are eating? And even better, calming your flare ups is actually way more simple than you think.. If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms. In this podcast, you’ll discover: How your Nervous System is often the biggest driver for IBS flare ups Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s. After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself. After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups. I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help…","last_synced_at":"2026-07-22T12:17:24.093944+00:00","page_url":"https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737"},"episode":{"title":"#282. Why You’ve Become So Used To Your IBS Stress & Anxiety It's Preventing Your Recovery & The Wakeup Call You Need To Reduce Symptoms  : IBS, Irritable Bowel Syndrome, Bloating, Gut Health","slug":"282-why-you-ve-become-so-used-to-your-ibs-stress-anxiety-it-s-preventing-your-recovery-the-wakeup-call-you-need-to-reduce-symptoms-ibs-irritable-bowel-syndrome-bloating-gut-health","published_at":"2026-07-06T03:00:00+00:00","page_url":"https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/282-why-you-ve-become-so-used-to-your-ibs-stress-anxiety-it-s-preventing-your-recovery-the-wakeup-call-you-need-to-reduce-symptoms-ibs-irritable-bowel-syndrome-bloating-gut-health","show_page_url":"https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737","url":"https://shows.acast.com/gut-reactions-overcome-ibs-master-your-gut-health-reclaim-yo/episodes/282-why-youve-become-so-used-to-your-ibs-stress-anxiety-how","audio_url":"https://sphinx.acast.com/p/open/s/65aacca12e64140016722f6b/e/6a47a2d72d7a15a9798c9b9b/media.mp3","summary":"Does your IBS fill you with stress, dread and fear? Those exact emotions could be exactly what's holding you back from recovery.. In this episode, we're exploring how becoming so used to negative emotions (like stress) around your IBS symptoms, can actually be what's preventing you from getting better. Inside, you'll discover: Exactly why you have become so used to the stress & anxiety of IBS How that's holding you back from feeling better The exact next steps you need to take, to feel better If you're struggling with IBS symptoms, as well as the stress & anxiety they case, hit play and listen now! Book Your IBS Relief Strategy Session Here Find Out What Could Be Causing Your IBS Follow Me On Instagram @atavia.ibscoach A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Does your IBS fill you with stress, dread and fear? Those exact emotions could be exactly what's holding you back from recovery.. In this episode, we're e…","key_points":[],"chapters":[],"topics":[],"duration_seconds":530,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/episodes/282-why-you-ve-become-so-used-to-your-ibs-stress-anxiety-it-s-preventing-your-recovery-the-wakeup-call-you-need-to-reduce-symptoms-ibs-irritable-bowel-syndrome-bloating-gut-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/282-why-you-ve-become-so-used-to-your-ibs-stress-anxiety-it-s-preventing-your-recovery-the-wakeup-call-you-need-to-reduce-symptoms-ibs-irritable-bowel-syndrome-bloating-gut-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}