{"podcast":{"title":"Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms","slug":"gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737","podcast_index_feed_id":6762737,"rss_url":"https://feeds.acast.com/public/shows/65aacca12e64140016722f6b","website_url":"https://shows.acast.com/gut-reactions-overcome-ibs-master-your-gut-health-reclaim-yo","image_url":"https://assets.pippa.io/shows/65aacca12e64140016722f6b/1774975025150-edbd54ee-6f6c-4d0e-98b2-595880fc4044.jpeg","author":"Atavia Minoudis","episode_count":301,"summary":"What if I told you your IBS isn't being triggered by the food you are eating? And even better, calming your flare ups is actually way more simple than you think.. If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms. In this podcast, you’ll discover: How your Nervous System is often the biggest driver for IBS flare ups Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s. After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself. After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups. I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help…","last_synced_at":"2026-07-22T12:17:24.093944+00:00","page_url":"https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737"},"episode":{"title":"#276. Why IBS Makes You Feel Like the Only Person in the World Going Through This & Keeps You Stuck In An Isolation Chamber : IBS, Irritable Bowel Syndrome, Bloating, Gut Health","slug":"276-why-ibs-makes-you-feel-like-the-only-person-in-the-world-going-through-this-keeps-you-stuck-in-an-isolation-chamber-ibs-irritable-bowel-syndrome-bloating-gut-health","published_at":"2026-06-22T03:00:00+00:00","page_url":"https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/276-why-ibs-makes-you-feel-like-the-only-person-in-the-world-going-through-this-keeps-you-stuck-in-an-isolation-chamber-ibs-irritable-bowel-syndrome-bloating-gut-health","show_page_url":"https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737","url":"https://shows.acast.com/gut-reactions-overcome-ibs-master-your-gut-health-reclaim-yo/episodes/273-why-ibs-makes-you-feel-like-the-only-person-in-the-world","audio_url":"https://sphinx.acast.com/p/open/s/65aacca12e64140016722f6b/e/6a2c89adcd02369494fffa62/media.mp3","summary":"Grab the Vagus Nerve Summer Reset Before The Price Rises Tomorrow!   Click Here To Join The Vagus Nerve Summer Reset Is your IBS keeping you in an isolation chamber? Struggling with constant flare ups and navigating anxiety of IBS can keep you totally isolated and disconnected from other people around you, In this episode you'll discover: How the isolation of IBS is making your flare ups worse Why this loneliness of IBS makes you feel like you're the only person in the world living with this Why other people don't talk about IBS, even when they're struggling with it too To uncover how the loneliness & isolation you feel about your IBS is making your flare ups WORSE, hit play & listen now! Book Your IBS Relief Strategy Session Here Find Out What Could Be Causing Your IBS Follow Me On Instagram @atavia.ibscoach A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Grab the Vagus Nerve Summer Reset Before The Price Rises Tomorrow! Click Here To Join The Vagus Nerve Summer Reset Is your IBS keeping you in an is…","key_points":[],"chapters":[],"topics":[],"duration_seconds":653,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/episodes/276-why-ibs-makes-you-feel-like-the-only-person-in-the-world-going-through-this-keeps-you-stuck-in-an-isolation-chamber-ibs-irritable-bowel-syndrome-bloating-gut-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/276-why-ibs-makes-you-feel-like-the-only-person-in-the-world-going-through-this-keeps-you-stuck-in-an-isolation-chamber-ibs-irritable-bowel-syndrome-bloating-gut-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}