{"podcast":{"title":"Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms","slug":"gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737","podcast_index_feed_id":6762737,"rss_url":"https://feeds.acast.com/public/shows/65aacca12e64140016722f6b","website_url":"https://shows.acast.com/gut-reactions-overcome-ibs-master-your-gut-health-reclaim-yo","image_url":"https://assets.pippa.io/shows/65aacca12e64140016722f6b/1774975025150-edbd54ee-6f6c-4d0e-98b2-595880fc4044.jpeg","author":"Atavia Minoudis","episode_count":301,"summary":"What if I told you your IBS isn't being triggered by the food you are eating? And even better, calming your flare ups is actually way more simple than you think.. If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms. In this podcast, you’ll discover: How your Nervous System is often the biggest driver for IBS flare ups Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s. After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself. After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups. I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help…","last_synced_at":"2026-07-22T12:17:24.093944+00:00","page_url":"https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737"},"episode":{"title":"#269. Instantly Calm The Panic During A Painful IBS Flare Up & Feel More Calm By Doing THIS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health","slug":"269-instantly-calm-the-panic-during-a-painful-ibs-flare-up-feel-more-calm-by-doing-this-ibs-irritable-bowel-syndrome-bloating-gut-health","published_at":"2026-06-05T05:00:00+00:00","page_url":"https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/269-instantly-calm-the-panic-during-a-painful-ibs-flare-up-feel-more-calm-by-doing-this-ibs-irritable-bowel-syndrome-bloating-gut-health","show_page_url":"https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737","url":"https://shows.acast.com/gut-reactions-overcome-ibs-master-your-gut-health-reclaim-yo/episodes/269-instantly-calm-the-panic-during-a-painful-ibs-flare-up-f","audio_url":"https://sphinx.acast.com/p/open/s/65aacca12e64140016722f6b/e/6a1c791a717bd81fe419776c/media.mp3","summary":"Ever had an IBS flare-up where the pain sends you straight into panic mode? When an IBS flare-up feels intense, scary, and out of your control, it can be hard to tell the difference between real danger and your nervous system sounding the alarm. In this episode, you’ll learn: Why painful IBS flare-ups can create a real physiological panic response in your body. How to interrupt spiralling thoughts when your brain jumps to worst-case scenarios. The 1 sentence to use, that can help you calm your nervous system & panic during a flare-up. Press play to learn how to steady yourself during a painful IBS flare-up so you can reduce the panic, calm your body, and feel less alone in the moment. Click Here To Join The Calm Gut Academy!   Find Out What’s Flaring Up Your Nervous System & IBS Book Your IBS Relief Strategy Session Here Find Out What Could Be Causing Your IBS Follow Me On Instagram @atavia.ibscoach A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Ever had an IBS flare-up where the pain sends you straight into panic mode? When an IBS flare-up feels intense, scary, and out of your control, it can be…","key_points":[],"chapters":[],"topics":[],"duration_seconds":613,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/episodes/269-instantly-calm-the-panic-during-a-painful-ibs-flare-up-feel-more-calm-by-doing-this-ibs-irritable-bowel-syndrome-bloating-gut-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/269-instantly-calm-the-panic-during-a-painful-ibs-flare-up-feel-more-calm-by-doing-this-ibs-irritable-bowel-syndrome-bloating-gut-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}