{"podcast":{"title":"Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms","slug":"gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737","podcast_index_feed_id":6762737,"rss_url":"https://feeds.acast.com/public/shows/65aacca12e64140016722f6b","website_url":"https://shows.acast.com/gut-reactions-overcome-ibs-master-your-gut-health-reclaim-yo","image_url":"https://assets.pippa.io/shows/65aacca12e64140016722f6b/1774975025150-edbd54ee-6f6c-4d0e-98b2-595880fc4044.jpeg","author":"Atavia Minoudis","episode_count":301,"summary":"What if I told you your IBS isn't being triggered by the food you are eating? And even better, calming your flare ups is actually way more simple than you think.. If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms. In this podcast, you’ll discover: How your Nervous System is often the biggest driver for IBS flare ups Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s. After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself. After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups. I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help…","last_synced_at":"2026-07-22T12:17:24.093944+00:00","page_url":"https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737"},"episode":{"title":"#266. How To Cope With The Anxiety Of A Major IBS Flare Up When You’re Out & About : IBS, Irritable Bowel Syndrome, Bloating, Gut Health","slug":"266-how-to-cope-with-the-anxiety-of-a-major-ibs-flare-up-when-you-re-out-about-ibs-irritable-bowel-syndrome-bloating-gut-health","published_at":"2026-05-29T05:00:00+00:00","page_url":"https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/266-how-to-cope-with-the-anxiety-of-a-major-ibs-flare-up-when-you-re-out-about-ibs-irritable-bowel-syndrome-bloating-gut-health","show_page_url":"https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737","url":"https://shows.acast.com/gut-reactions-overcome-ibs-master-your-gut-health-reclaim-yo/episodes/266-how-to-cope-with-the-anxiety-of-a-major-ibs-flare-up-whe","audio_url":"https://sphinx.acast.com/p/open/s/65aacca12e64140016722f6b/e/6a1485d4b9ac1c860c58b7ce/media.mp3","summary":"Have you ever felt that dreaded, intense anxiety of 'OMG what if I have a flare up when i'm out?' Most people with IBS spend YEARS of their lives paralysed by this anxiety, only to let life pass them by and miss out on experiences they would've loved. In this episode, i'm telling you exactly how to cope with this anxiety, using a personal experience I had recently. You'll discover: How to cope with the anxiety of a sudden IBS flare up Why mental preparation is ESSENTIAL How to calm your nervous system when you have this anxiety flare up To calm your flare up anxiety for good, hit play & listen now! Click Here To Join The Calm Gut Academy! Book Your IBS Relief Strategy Session Here Find Out What Could Be Causing Your IBS Follow Me On Instagram @atavia.ibscoach A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Have you ever felt that dreaded, intense anxiety of 'OMG what if I have a flare up when i'm out?' Most people with IBS spend YEARS of their lives paralyse…","key_points":[],"chapters":[],"topics":[],"duration_seconds":500,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/episodes/266-how-to-cope-with-the-anxiety-of-a-major-ibs-flare-up-when-you-re-out-about-ibs-irritable-bowel-syndrome-bloating-gut-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/266-how-to-cope-with-the-anxiety-of-a-major-ibs-flare-up-when-you-re-out-about-ibs-irritable-bowel-syndrome-bloating-gut-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}