{"podcast":{"title":"Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms","slug":"gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737","podcast_index_feed_id":6762737,"rss_url":"https://feeds.acast.com/public/shows/65aacca12e64140016722f6b","website_url":"https://shows.acast.com/gut-reactions-overcome-ibs-master-your-gut-health-reclaim-yo","image_url":"https://assets.pippa.io/shows/65aacca12e64140016722f6b/1774975025150-edbd54ee-6f6c-4d0e-98b2-595880fc4044.jpeg","author":"Atavia Minoudis","episode_count":301,"summary":"What if I told you your IBS isn't being triggered by the food you are eating? And even better, calming your flare ups is actually way more simple than you think.. If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms. In this podcast, you’ll discover: How your Nervous System is often the biggest driver for IBS flare ups Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s. After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself. After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups. I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help…","last_synced_at":"2026-07-22T12:17:24.093944+00:00","page_url":"https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737"},"episode":{"title":"#265. How You’re Secretly ADDICTED To Stress From Your IBS Symptoms & Why The Anxiety You Feel Is Not Related To Your Symptoms At All : IBS, Irritable Bowel Syndrome, Gut Health, Anxiety","slug":"265-how-you-re-secretly-addicted-to-stress-from-your-ibs-symptoms-why-the-anxiety-you-feel-is-not-related-to-your-symptoms-at-all-ibs-irritable-bowel-syndrome-gut-health-anxiety","published_at":"2026-05-27T05:00:00+00:00","page_url":"https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/265-how-you-re-secretly-addicted-to-stress-from-your-ibs-symptoms-why-the-anxiety-you-feel-is-not-related-to-your-symptoms-at-all-ibs-irritable-bowel-syndrome-gut-health-anxiety","show_page_url":"https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737","url":"https://shows.acast.com/gut-reactions-overcome-ibs-master-your-gut-health-reclaim-yo/episodes/264-to-record","audio_url":"https://sphinx.acast.com/p/open/s/65aacca12e64140016722f6b/e/69f793cd9dcd58edd985452e/media.mp3","summary":"Are you secretly addicted to the stress your IBS causes you? Most people with IBS are living in a constant state of stress & anxiety addiction, and they don't even realise it. In this episode, you'll discover: Whether you are secretly addicted to stress caused by your IBS WHY your body literally makes you addicted to this stres How the anxiety you feel about your symptoms probably has NOTHING to do with the symptoms themselves To discover if you are secretly addicted to your stress from IBS symptoms & why your body made you become addicted in the first place, hit play & listen now. Click Here To Register For The Free Live Event To Understand How Your Gut Microbiome Is Impacting Your Nervous System, Mood & Triggering Stress Find Out What Could Be Causing Your IBS Click Here To Join The Calm Gut Academy Follow Me On Instagram @atavia.ibscoach A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Are you secretly addicted to the stress your IBS causes you? Most people with IBS are living in a constant state of stress & anxiety addiction, and th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":400,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/episodes/265-how-you-re-secretly-addicted-to-stress-from-your-ibs-symptoms-why-the-anxiety-you-feel-is-not-related-to-your-symptoms-at-all-ibs-irritable-bowel-syndrome-gut-health-anxiety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/265-how-you-re-secretly-addicted-to-stress-from-your-ibs-symptoms-why-the-anxiety-you-feel-is-not-related-to-your-symptoms-at-all-ibs-irritable-bowel-syndrome-gut-health-anxiety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}