{"podcast":{"title":"Gut Feeling with Dr. Pal","slug":"gut-feeling-with-dr-pal-6932141","podcast_index_feed_id":6932141,"rss_url":"https://anchor.fm/s/f25bd130/podcast/rss","website_url":"https://drpalmanickam.com/about/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40561036/40561036-1709696517358-a4f47909ac596.jpg","author":"Dr. Pal Manickam","episode_count":95,"summary":"Join us in this podcast as we gather experts from around the country to unravel the secrets of staying healthy and debunk common health misconceptions. Get ready for insightful discussions, and let these conversations become your prescription for a healthier life.","last_synced_at":"2026-07-03T22:20:19.700759+00:00","page_url":"https://stenobird.com/podcast/gut-feeling-with-dr-pal-6932141"},"episode":{"title":"Why Modern Diets Are Destroying Your Gut Microbiome | Millet Scientist Explains","slug":"why-modern-diets-are-destroying-your-gut-microbiome-millet-scientist-explains","published_at":"2026-03-16T12:21:13+00:00","page_url":"https://stenobird.com/podcast/gut-feeling-with-dr-pal-6932141/why-modern-diets-are-destroying-your-gut-microbiome-millet-scientist-explains","show_page_url":"https://stenobird.com/podcast/gut-feeling-with-dr-pal-6932141","url":"https://podcasters.spotify.com/pod/show/gut-feeling-with-drpal/episodes/Why-Modern-Diets-Are-Destroying-Your-Gut-Microbiome--Millet-Scientist-Explains-e3ggpha","audio_url":"https://anchor.fm/s/f25bd130/podcast/play/116990954/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-16%2F420114462-44100-2-e4454c987b4c5.mp3","summary":"Are millets actually better than rice for gut health? In this episode of Gut Feeling, I speak with Padma Shri Dr. Khader Valli, the “Millet Man of India,” about how millets, fiber, and fermented foods can support the gut microbiome, improve digestion, and help manage blood sugar and diabetes. We explore the science behind rice vs millets, gut bacteria, and why modern diets may be harming metabolic health. If you care about gut health, microbiome diversity, fiber-rich foods, and traditional Indian nutrition, this conversation is for you.","meta_description":"Are millets actually better than rice for gut health? In this episode of Gut Feeling, I speak with Padma Shri Dr. Khader Valli, the “Millet Man of India,”…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3156,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gut-feeling-with-dr-pal-6932141/episodes/why-modern-diets-are-destroying-your-gut-microbiome-millet-scientist-explains/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gut-feeling-with-dr-pal-6932141/why-modern-diets-are-destroying-your-gut-microbiome-millet-scientist-explains.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}