{"podcast":{"title":"Gut Feeling with Dr. Pal","slug":"gut-feeling-with-dr-pal-6932141","podcast_index_feed_id":6932141,"rss_url":"https://anchor.fm/s/f25bd130/podcast/rss","website_url":"https://drpalmanickam.com/about/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40561036/40561036-1709696517358-a4f47909ac596.jpg","author":"Dr. Pal Manickam","episode_count":95,"summary":"Join us in this podcast as we gather experts from around the country to unravel the secrets of staying healthy and debunk common health misconceptions. Get ready for insightful discussions, and let these conversations become your prescription for a healthier life.","last_synced_at":"2026-07-03T22:20:19.700759+00:00","page_url":"https://stenobird.com/podcast/gut-feeling-with-dr-pal-6932141"},"episode":{"title":"What You’re Missing About Protein & Real Nutrition (Doctor Explains)","slug":"what-you-re-missing-about-protein-real-nutrition-doctor-explains","published_at":"2026-04-28T07:11:53+00:00","page_url":"https://stenobird.com/podcast/gut-feeling-with-dr-pal-6932141/what-you-re-missing-about-protein-real-nutrition-doctor-explains","show_page_url":"https://stenobird.com/podcast/gut-feeling-with-dr-pal-6932141","url":"https://podcasters.spotify.com/pod/show/gut-feeling-with-drpal/episodes/What-Youre-Missing-About-Protein--Real-Nutrition-Doctor-Explains-e3huh62","audio_url":"https://anchor.fm/s/f25bd130/podcast/play/118489730/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-28%2F423016882-44100-2-5893d3751016b.mp3","summary":"In this podcast, I speak with Dr. Lakshmi Sundar on gut health, plant-based diet, protein myths, rice, and ultra-processed foods. We break down how your daily diet impacts diabetes, weight loss, inflammation, and chronic disease. From whole foods vs processed foods to red meat risks, B12 deficiency, and microbiome health, this episode clears common nutrition myths with science. If you struggle with bloating, gut issues, or confusing diet advice, this is for you. Learn how to eat better without extreme dieting and improve your long-term health naturally.","meta_description":"In this podcast, I speak with Dr. Lakshmi Sundar on gut health, plant-based diet, protein myths, rice, and ultra-processed foods. We break down how your d…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4964,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gut-feeling-with-dr-pal-6932141/episodes/what-you-re-missing-about-protein-real-nutrition-doctor-explains/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gut-feeling-with-dr-pal-6932141/what-you-re-missing-about-protein-real-nutrition-doctor-explains.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}