{"podcast":{"title":"Gut Feeling with Dr. Pal","slug":"gut-feeling-with-dr-pal-6932141","podcast_index_feed_id":6932141,"rss_url":"https://anchor.fm/s/f25bd130/podcast/rss","website_url":"https://drpalmanickam.com/about/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40561036/40561036-1709696517358-a4f47909ac596.jpg","author":"Dr. Pal Manickam","episode_count":95,"summary":"Join us in this podcast as we gather experts from around the country to unravel the secrets of staying healthy and debunk common health misconceptions. Get ready for insightful discussions, and let these conversations become your prescription for a healthier life.","last_synced_at":"2026-07-03T22:20:19.700759+00:00","page_url":"https://stenobird.com/podcast/gut-feeling-with-dr-pal-6932141"},"episode":{"title":"The Real Reason Restaurant Food Tastes So Good","slug":"the-real-reason-restaurant-food-tastes-so-good","published_at":"2026-02-16T14:18:16+00:00","page_url":"https://stenobird.com/podcast/gut-feeling-with-dr-pal-6932141/the-real-reason-restaurant-food-tastes-so-good","show_page_url":"https://stenobird.com/podcast/gut-feeling-with-dr-pal-6932141","url":"https://podcasters.spotify.com/pod/show/gut-feeling-with-drpal/episodes/The-Real-Reason-Restaurant-Food-Tastes-So-Good-e3f5muk","audio_url":"https://anchor.fm/s/f25bd130/podcast/play/115579284/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-16%2F418204731-44100-2-f0b9b89841564.mp3","summary":"In this episode, I speak with Aathitiyan Somu founder & CEO of CookdTV about biryani, Indian food habits, calories, poriyals, Salads, gut health, and why tasty food is often calorie-dense. We break down why restaurant food tastes better, why South Indian meals are carb-heavy, and how to balance taste with health. We also discuss weight loss basics, portion control, protein vs fiber, salads, sambar, poriyal, pasta, and how to choose better food brands by reading labels. Practical, no-nonsense food advice for everyday eating","meta_description":"In this episode, I speak with Aathitiyan Somu founder & CEO of CookdTV about biryani, Indian food habits, calories, poriyals, Salads, gut health, and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3893,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gut-feeling-with-dr-pal-6932141/episodes/the-real-reason-restaurant-food-tastes-so-good/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gut-feeling-with-dr-pal-6932141/the-real-reason-restaurant-food-tastes-so-good.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}