{"podcast":{"title":"Gut Feeling with Dr. Pal","slug":"gut-feeling-with-dr-pal-6932141","podcast_index_feed_id":6932141,"rss_url":"https://anchor.fm/s/f25bd130/podcast/rss","website_url":"https://drpalmanickam.com/about/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40561036/40561036-1709696517358-a4f47909ac596.jpg","author":"Dr. Pal Manickam","episode_count":95,"summary":"Join us in this podcast as we gather experts from around the country to unravel the secrets of staying healthy and debunk common health misconceptions. Get ready for insightful discussions, and let these conversations become your prescription for a healthier life.","last_synced_at":"2026-07-03T22:20:19.700759+00:00","page_url":"https://stenobird.com/podcast/gut-feeling-with-dr-pal-6932141"},"episode":{"title":"The Exercise That Feels Like Meditation","slug":"the-exercise-that-feels-like-meditation","published_at":"2026-06-10T05:03:13+00:00","page_url":"https://stenobird.com/podcast/gut-feeling-with-dr-pal-6932141/the-exercise-that-feels-like-meditation","show_page_url":"https://stenobird.com/podcast/gut-feeling-with-dr-pal-6932141","url":"https://podcasters.spotify.com/pod/show/gut-feeling-with-drpal/episodes/The-Exercise-That-Feels-Like-Meditation-e3khugc","audio_url":"https://anchor.fm/s/f25bd130/podcast/play/121223116/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-9%2F425805965-44100-2-587c83763a2d7.mp3","summary":"Most people think health is just about exercise. But what if movement could also train your focus, calm your mind, and improve your connection with your body? In this episode, I sit with Shifu Avinash, an internationally recognized Tai Chi Grandmaster, to explore the philosophy, science, and practice of Tai Chi. We discuss focus, stress, healthy aging, mind-body integration, gut-brain connection, and why Tai Chi is often called “meditation in motion.” Whether you're curious about Tai Chi, looking for a new way to stay active, or interested in combining movement with mindfulness, this conversation will give you plenty to think about.","meta_description":"Most people think health is just about exercise. But what if movement could also train your focus, calm your mind, and improve your connection with your b…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2071,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gut-feeling-with-dr-pal-6932141/episodes/the-exercise-that-feels-like-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gut-feeling-with-dr-pal-6932141/the-exercise-that-feels-like-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}