{"podcast":{"title":"Gut Feeling with Dr. Pal","slug":"gut-feeling-with-dr-pal-6932141","podcast_index_feed_id":6932141,"rss_url":"https://anchor.fm/s/f25bd130/podcast/rss","website_url":"https://drpalmanickam.com/about/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40561036/40561036-1709696517358-a4f47909ac596.jpg","author":"Dr. Pal Manickam","episode_count":95,"summary":"Join us in this podcast as we gather experts from around the country to unravel the secrets of staying healthy and debunk common health misconceptions. Get ready for insightful discussions, and let these conversations become your prescription for a healthier life.","last_synced_at":"2026-07-03T22:20:19.700759+00:00","page_url":"https://stenobird.com/podcast/gut-feeling-with-dr-pal-6932141"},"episode":{"title":"Rewire Your Brain: Dopamine, Stress & Focus Explained","slug":"rewire-your-brain-dopamine-stress-focus-explained","published_at":"2026-01-19T11:00:00+00:00","page_url":"https://stenobird.com/podcast/gut-feeling-with-dr-pal-6932141/rewire-your-brain-dopamine-stress-focus-explained","show_page_url":"https://stenobird.com/podcast/gut-feeling-with-dr-pal-6932141","url":"https://podcasters.spotify.com/pod/show/gut-feeling-with-drpal/episodes/Rewire-Your-Brain-Dopamine--Stress--Focus-Explained-e3ds06e","audio_url":"https://anchor.fm/s/f25bd130/podcast/play/114212494/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-19%2F416392648-44100-2-e07dce6449cd9.mp3","summary":"In this episode, Dr. Siddharth Warrier, a neurologist breaks down how stress, dopamine, sleep, habits, and modern life are actively rewiring your brain. We explore the real difference between stress, fatigue, and burnout, why willpower keeps failing, how dopamine traps keep you stuck starting but not finishing, and what actually helps your brain recover.This conversation explains neuroplasticity in simple terms , how your brain adapts to pressure, scrolling, hustle culture, poor sleep, and chronic stress and how you can rewire it safely without burning out.If you’re struggling with focus, anxiety, mental fatigue, or burnout, this episode will help you understand what’s happening inside your brain and what to do next.-----","meta_description":"In this episode, Dr. Siddharth Warrier, a neurologist breaks down how stress, dopamine, sleep, habits, and modern life are actively rewiring your brain. W…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6268,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gut-feeling-with-dr-pal-6932141/episodes/rewire-your-brain-dopamine-stress-focus-explained/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gut-feeling-with-dr-pal-6932141/rewire-your-brain-dopamine-stress-focus-explained.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}