{"podcast":{"title":"Gut Feeling with Dr. Pal","slug":"gut-feeling-with-dr-pal-6932141","podcast_index_feed_id":6932141,"rss_url":"https://anchor.fm/s/f25bd130/podcast/rss","website_url":"https://drpalmanickam.com/about/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40561036/40561036-1709696517358-a4f47909ac596.jpg","author":"Dr. Pal Manickam","episode_count":95,"summary":"Join us in this podcast as we gather experts from around the country to unravel the secrets of staying healthy and debunk common health misconceptions. Get ready for insightful discussions, and let these conversations become your prescription for a healthier life.","last_synced_at":"2026-07-03T22:20:19.700759+00:00","page_url":"https://stenobird.com/podcast/gut-feeling-with-dr-pal-6932141"},"episode":{"title":"How To Stay Healthy & Fit Even If You Have No Time","slug":"how-to-stay-healthy-fit-even-if-you-have-no-time","published_at":"2026-01-06T11:00:00+00:00","page_url":"https://stenobird.com/podcast/gut-feeling-with-dr-pal-6932141/how-to-stay-healthy-fit-even-if-you-have-no-time","show_page_url":"https://stenobird.com/podcast/gut-feeling-with-dr-pal-6932141","url":"https://podcasters.spotify.com/pod/show/gut-feeling-with-drpal/episodes/How-To-Stay-Healthy--Fit-Even-If-You-Have-No-Time-e3d6sr4","audio_url":"https://anchor.fm/s/f25bd130/podcast/play/113520932/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-5%2F415519450-44100-2-7374c1ff27ca8.mp3","summary":"In this episode, I sit down with Dr Sheela Nambiar to break down everything people are confused about when it comes to exercise, muscle, fat loss, and long-term health. We talk about why Indians lose muscle early, why the weighing scale is misleading, how exercise changes the brain, mood, and stress levels, and why strength training is essential after 30. We also discuss exercise for busy people, beginners, women, PCOS, diabetes control, and how to rewire negative thoughts. A clear, science-backed conversation on building a healthy life through exercise","meta_description":"In this episode, I sit down with Dr Sheela Nambiar to break down everything people are confused about when it comes to exercise, muscle, fat loss, and lon…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3695,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gut-feeling-with-dr-pal-6932141/episodes/how-to-stay-healthy-fit-even-if-you-have-no-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gut-feeling-with-dr-pal-6932141/how-to-stay-healthy-fit-even-if-you-have-no-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}